Add the onion to a large saucepan over a medium heat with a few tablespoons of water, and saute until soft (about 5 minutes). Now add carrots and Kale. Add the diced onion, diced carrot, and a pinch of salt to the pot with the garlic oil and cook until softened, 3 to 5 minutes. Nov 20, 2018 - This Pin was discovered by Rebekah Ford. You can. Prep time: 5 mins. Remove the bay leaves. Home-cooked garbanzos, especially those prepared in a slow-cooker taste best in this recipe. your own Pins on Pinterest Take a grinder and grind the vegetables and water to a smooth soup. Cook time: 10 mins. 🙂 So glad you like it, Candice. And it turned out good. It’s a simple soup, but very tasty! 10-11 carrots (peeled and chopped into pieces of approximately 1 cm) 2. Click on “Print this recipe” in the recipe box below the photo. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) This Winter Kale Vegetable soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. Cover and bring to a boil over medium-high heat. Add more water if needed. It was again a creative elaboration from what was available in my refrigerator that day. Add vegetable broth concentrate, 3 cups water, and a pinch of pepper and bring to a simmer. So how do you eat kale? With Autumn in tune, here at Kerala Ayurveda Centre, we wanted to share this delicious ‘warmer’ of a soup. Pour the soup into deep bowls and top up with roasted pumpkin seeds. I love carrot noodles in soups because they absorb the liquid and fluff up to a perfect, whole wheat spaghetti-like consistency. Add a splash of water to loosen if needed, then reheat. It’s absolutely delicious in this satisfying soup. Discover (and save!) Bring to a simmer, cover and cook until the Japanese yams are fork tender, about 10 to 12 minutes. Decrease the heat to medium-low and cook, stirring occasionally, for … Your email address will not be published. Looking forward to making it again this weekend. Required fields are marked *. Sausage, Potato, Carrot and Kale Soup. Copyright © 2021 JennifersKitchen. Your email address will not be published. This soup is a flavorful meal for those chillier days and nights when you need something salty, savory, but healthy and filling. To serve, swirl in a dollop of non-dairy yogurt alternative; top with the kale crisps and some black pepper. Add around 2 tbsp of olive oil. With the protein from the beans and the generous amount of vegetables, you could add some whole grain bread and this could be a nice vegetarian meal. Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. December 14, 2011 3 Comments. Add water to cover the vegetables and let this boil on medium heat until carrots are soft. carrots, celery, kale, red onion, stock, kale, beetroots, whole almonds Sausage and Kale Soup A Saucy Kitchen fresh parsley, large carrots, chopped kale, lime, pepper, dried oregano and 7 more … Plus, leafy greens like kale and collards contain no cholesterol or saturated fat, are loaded with beneficial phytochemicals, and some are better sources of calcium than milk (both by weight and by calorie.) Simple to make and delicious too! May 23, 2013 - This Pin was discovered by Amanda Hobbs. Author: Lacee Ready. Add the kale, bring to the boil, then reduce to a simmer and cook gently for 30 minutes until the lentils are soft. Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. Add the diced yam, corn kernels, cannellini beans, vegetable broth, cumin, Mexican oregano, 3 cups water, 1/4 tsp salt, and a pinch of pepper to the soup pot. Add the diced carrots and parsnip to the saucepan, and a little more water if it's sticking to the pan. Sprinkle black pepper on the top if you like it. Cook stirring constantly for just 2-3 minutes until Kale is wilted. 2 tbsp Mediterranean yogurt (optional) Place a saucepan on the stove over medium heat and melt the butter. 9 Tips to Help Your Child Like Healthy Foods ». I love this recipe! Add more water if needed to cover the vegetables and pasta by about 2-inches. How do you like to eat kale? Rinse the lentils well and add them to the pot along with the spices and stock, then stir well. Required fields are marked *. Simple Vegetable Soup: Leek, Celery, Carrot, Kale, and Potato. Do you have a favorite recipe that features kale? Recipe type: Soup. ), soup is a standard meal for us all season long. Perfect with crusty bread! 10-11 carrots (peeled and chopped into pieces of approximately 1 cm). Perfect with crusty bread! Add more water if needed to cover the vegetables and pasta by about 2-inches. Place kale, whole basil leaves, and whole chives in steamer insert. A perfect lose weight/feel great food! Grab your knife and cutting board because the first step is to chop. Add the onions and saute until slightly translucent. Remove and discard basil and chives. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. 2. Thank you so much. : ) All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. Cannellini Bean, Carrot, and Kale Soup from The Rustic Foodie. Stir often to prevent vegetables from sticking. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional. Us all season long ‘warmer’ of a soup aromatics - Stuff like garlic, ½ an onion any... Soup, but very tasty best in this satisfying soup ginger and garlic cook! 1 cm ) 2 ) place a saucepan on the toasted bread and aside... To medium-low and cook until the carrots and parsnip to the pot along with the for! 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