Preheat oven to 400°F. this link is to an external site that may or may not meet accessibility guidelines. Copyright © 2021 Fork in the Kitchen on the Foodie Pro Theme. Bring the pot to a boil and then reduce to a simmer and cook for about 10 minutes, until the cauliflower has just cooked through and the chicken is done. Mix in garlic and ginger; cook, stirring, 30 seconds. Stir to incorporate the kale. Increase the heat to … https://www.rebelrecipes.com/roast-cauliflower-kale-curry-gram-flour-flatbreads When I first posted this recipe, it was January and the trend for healthier eating was in full swing, as was the need (and in Minnesota I mean it’s an absolute NEED) for warm comfort food. ; Curry … ★☆ The photos and text were updated for clarity in May 2020. So, vegetarian, rice and curry. 1 bunch of kale, cut into ribbons, probably 2-3 cups . Then, add the cauliflower and let it cook down in this flavorful mix, with veggie broth. Et voila! And also ones that are cozy and comforting. Read more about the benefits of kale below. Ingredients & Substitutions. This site uses Akismet to reduce spam. It’s comforting, cozy, warm, healthy, and super full of flavor! Rebecca!!! Add the onion and cook until translucent. The result is a warm, comforting flavor that can only be described as a big hug. Prepare for the beautiful aromas to envelop you. Taste and if desired, add additional curry … Rice is an ultimate must IMO, though. Nutrition Add curry powder, ginger, salt and paper and curry paste and cook for another minute. I removed the membrane from half the Serrano and made no substitutions other than using quinoa instead of rice for a base. I always think of this as an autumn dinner, but it’s equally good well into winter. I’m partial to having anything with extra carbs, so I go for basmati rice and naan. Pssst: if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. https://www.fooduzzi.com/2016/08/curry-cauliflower-and-kale-grain-salad LAST UPDATED: May 14, 2020 | PUBLISHED: May 14, 2020 | By Becca | 7 Comments This post may contain affiliate links. © Copyright 2021 Meredith Corporation. Once the butter is melted, add the onion and cauliflower. A healthy and quick dish with sauteed cauliflower and kale combined with curried lentils and flat bread. Stir in broth, coconut milk, paste, fish sauce, kale, chickpeas and cauliflower. Credit: 1/2 red onion, minced . Technically, you can even skip making the cauliflower rice and just buy some ready to use from the grocery store. Get the recipe for Kale and Roasted Cauliflower … Stir in broth, coconut milk, paste, fish … I definitely needed to get back into my healthy swing after a super indulgent holiday! Plus, coriander and cardamom are very common if you’re going to cook a lot of Indian dishes. Get the recipe for Kale and Roasted Cauliflower Salad. Whisk together tahini, lemon juice, and olive oil for a great all-purpose dressing in this Middle Eastern-inspired dish. Stir into curry and cook 2 minutes. Add the cauliflower florets, stir to coat in sauce, and cook for 3-4 minutes. So anyway… simmer the onion and tomato puree, then add the spices. Stir in the kale and cook for 2 more minutes, until the kale has softened. Cover the pan, reduce heat to low, and cook for 15-20 minutes or until the cauliflower and kale … Made this on a Monday and it was super quick and easy! Then there are the POWER nutrient ingredients like kale, curry seasoning (which includes anti-inflammatory properties from turmeric), and broth. This is so delicious! Bake, stirring occasionally, until browned, 25 to 30 minutes. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. Chefs choice here on the pepper! Save my name, email, and website in this browser for the next time I comment. For The Curry: In a medium pan, melt the Grace Coconut Oil. Mix 1 Tbsp. OMG!! Roasted curried cauliflower rice, which takes about 20 minutes to make. And if you’re into seafood, try out coconut shrimp curry with cauliflower rice! I am totally doing the same thing as far as resolutions go. Your email address will not be published. And they’re deeeeelicious. ¼ teaspoon sea salt. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Add the lime juice, sugar, and fish sauce. Cook onions, stirring, until soft, 4 to 5 minutes. Once garlic and spices are cooking, add cauliflower, chopped carrots, and … Welcome to Fork in the Kitchen, I’m so glad you’re here! ¾ cup red onion chopped. I didn’t add the pepper because I wasn’t sure how this would taste, and now I wished I had! Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. No matter which way you top it, this kale and cauliflower curry recipe is quickly going to be a family favorite – not only because it’s easy, quick, and made in one pot, but because it’s comforting and a definite take-out replacement. The chopped walnuts for a topping are a must. You can also top it with a dollop of plain yogurt or sour cream for additional creaminess – and again, to balance with the spices for a yin-and-yang dance. Yay, so glad to hear you enjoyed it, Carol! This dish is flavorful and delicious. Cook onions, stirring, until soft, 4 to 5 minutes. We just did store bought naan instead of rice, but will do both next time, just because the naan didn’t soak up all the deliciousness. I was surprised to find that the flavors melded together overnight and it was even better the next day. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Use tofu to keep it vegan, or add some shrimp or chicken if you prefer. 1 1/2 Cups lentils . It makes it so easy to add flavor to recipes right now, without worrying if I have ginger on hand. Ingredients 1 red onion 4 garlic cloves Inch of ginger 1 tbsp curry powder, medium 1 tsp ground cumin 1/2 tsp garam masala 1/4 tsp ground turmeric 1/4 tsp chilli powder 1/4 tsp salt 1 … water and cornstarch. Keywords: easy, one pot, vegetarian, weeknight, vegan, Tag @forkinthekitchen on Instagram and hashtag it #forkinthekitchen, Filed Under: All Recipes, Main Dish Tagged With: comfort, dinner, healthy, vegan, vegetarian, whole 30. Bring to a simmer. It’s good for your body, good for your soul, and full of flavor! Add the water. You can also easily adjust as needed, either adding or reducing spices depending on what’s available, what you have, and what your taste preferences are. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Got it. I usually add the full 2 cups of vegetable stock, but I’d recommend starting with 1 1/2 and adding more as needed to determine how “soupy” you want the curry to be. And let’s be real, it’s not a curry without a ton of flavor. They’re combined with the usual players: salt and pepper. Stir in the kale … Make this comforting Cauliflower Kale Curry for a quick and easy vegetarian dinner. olive oil in a skillet over medium heat. Easy to follow quinoa recipe with super healthy benefits. I’m willing to bet these are in your pantry, but if they’re not, I peresonally think it’s worth it to invest in. And this looks like the PERFECT way to do it—- just beautiful! Add the garlic and sauté for 2 minutes more stirring regularly. Ingredients. Last but not least, the kale goes in at the end to wilt a little. Offers may be subject to change without notice. 5-6 cups of cauliflower florets (about 3-4 cups when "riced') 2- 3 tablespoon curry powder . Now, as I repost this with updated photos, in the middle of what’s bound to be a defining time in history, I’m equally trying to reach for healthier meals (after months of binging on macaroni and cheese and frozen pizza, let’s be real). Warm 1 Tbsp. Everybody understands the stuggle of getting dinner on the table after a long day. But next time with the pepper:-). Small Batch Peanut Butter Brownie Skillet, Triple Fudge Peanut Butter Cup Ice Cream Cake with a Pretzel Crust, Brookie Cookie Dough Ice Cream Sandwiches. In a food processor (affiliate link) or blender, add roughly chopped yellow onion, garlic cloves, … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Katie Finley, 34, Birmingham, Ala."This tastes so good, and the aroma is just as alluring as the flavor.". And I’m not, because one quick rinse and that’s cleaned up. Kale + Chickpea Curry it is! Add onion-tomato puree and cook over medium heat for 3-4 minutes, with a pinch of salt to begin layering in the flavors. This veggie curry recipe uses a healing blend of cauliflower, kale, and spinach making it great for heart health, liver health, colon health, weight loss, and iron deficiency. Your email address will not be published. Step 2 Add diced sweet potato and cauliflower and cook for about 4 minutes uncovered. The base of this curry starts with yellow onion and tomatoes pureed together with ginger and garlic. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Cauliflower is extremely high in vitamin C and pairs amazingly with the iron-rich leafy greens by increasing absorption of this essential mineral. A handful of chopped cilantro (or even parsley) on top also livens things up, and a spritz of lime for good measure. Sauté, stirring occasionally until nicely browned. Add cilantro; serve. The pepper does add a kick, but I do enjoy it both with and without it. You can substitute a garam masala blend for this recipe if you don’t happen to have the individual spices. Add the dried spices to the tomato mixture; stir to combine and continue to cook for another 4-5 minutes. MyRecipes.com is part of the Allrecipes Food Group. Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Want to add additional protein? Otherwise, the very mild spice throughout the curry balances wonderfully with all of the warm spices. I have to have lots of flavor to get back into that healthy swing! ★☆ For more information, visit our Privacy Policy. When evenly coated, lay in a single layer and roast 25-30 minutes, until crisp and brown on the outside and creamy on the inside. Remove from heat and garnish as desired. Add the butter and oil. Preheat oven to 450 degrees F. On a sheet pan, add cauliflower florets and toss with olive oil and a … Add onion, garlic and carrots and saute for about 5 minutes over medium heat. Cauliflower Kale Curry is just the weeknight dinner you’ve been looking for! Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. If you’re into spice, add a serrano pepper at this point to liven things up. MyRecipes may receive compensation for some links to products and services on this website. Uncover for the last 10 minutes if curry is “soupier” than you would like. 2 Tablespoons oil . Once the stock and coconut milk has been fully incorporated, add the cauliflower and the kale and the reserved chicken thighs. olive oil in a skillet over medium heat. Go ahead and throw on some green onions if you have them, and even chopped walnuts have made their appearance on top of this curry in my house before. https://thefirstmess.com/2014/10/02/cauliflower-kale-chickpea-curry-pot-recipe Second option, is buy minced ginger in a jar. Preheat the oven to 425° with a rack in the upper third. I used the base of this recipe to make another variation with snap peas and tofu and it was great as well. I couldn’t wait to eat it because it smelled sooooo good as it was cooking! olive oil. I wanted this curry to be loaded up with some veggies and realized that I often use the same veggies over and over when I make curry … Learn how your comment data is processed. Click here to learn more! Join the FITK community and receive our 10 tips for becoming more efficient in the kitchen! Add the kale (add it in batches if necessary) and cook until it starts to wilt, about 2 minutes. Once cauliflower is tender, add the kale and stir to wilt. 1 small head cauliflower, cut into bite-size florets, 1 bunch kale, stemmed, chopped (about 9 cups), Back to Kale, Cauliflower and Chickpea Curry. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. Curried Cauliflower Carrot & Kale Soup - Nina's Vegan Recipes Heat oil in a large stockpot or dutch oven. 1 teaspoon garlic powder. Ryan Benyi; Styling: Gerri Williams for James Reps. 404 calories; fat 21g; saturated fat 7g; protein 13g; carbohydrates 45g; fiber 9g; cholesterol 0mg; sodium 1170mg. Even on those nights you just don’t feel like cooking. Required fields are marked *, Rate this recipe https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale This recipe is Gluten Free, Dairy Free, Vegan, Paleo & Whole30. And just what the world needs right now. This post was originally posted in January 2018. Ok, maybe I’m stretching it, but here’s how this easy recipe is done. 2 cloves of garlic, minced. Add the cauliflower, raisins, and curry powder. Another winning recipe!! This Cauliflower and Kale Curry is my favourite thing to meal prep at the moment, it keeps so well and can be eaten as is, teamed with some pan fried chicken or bulked up with extra kale & courgetti – there really are so many things that it can be eaten with! I’ll definitely be making it again!! I’m so happy you went for it, Gloria! ★☆ Thanks so much, Liz! , At first, I wasn’t sure about this recipe but decided to give it a whirl since it’s a new year. Toss well to coat the vegetables with the curry powder. Mix in garlic and ginger; cook, stirring, 30 seconds. Kitchen tip: store fresh ginger in your freezer so it keeps longer, and grate while frozen – you don’t even need to remove the peel if you do it this way! Add the coconut milk and mix until the curry paste has melted into it before adding the broth, cauliflower, butternut, lentils, quinoa and kale and cooking until everything it tender, about 15-20 minutes. Give the curry a taste, and … It helps sop up the vegetarian yellow curry sauce, adds even more texture, and balances out the flavors. ★☆ Kale – I prefer using curly kale but any kale will do. Delicious! Toss the cauliflower florets on a parchment lined sheet pan with the curry powder, cumin, turmeric, 1 tsp salt, ground black pepper to taste and the olive oil. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Cauliflower Kale Curry coming right up! Add the lime juice, optional brown sugar, and stir to combine. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. ½ teaspoon paprika. The goal is to end up with a warm, comforting dinner that’s full of flavor, no matter how you arrive at that point. There’s nothing I love more than bringing people together with food, a good glass of wine, and a kitchen dance party! There are quite a few dry spices in this curry, but that’s where it gets it’s warm cozy vibe. Honestly, this has been my hack lately. Add this Vegan Chickpea Curry with Kale to your healthy dinner rotation! I’ve already mentioned that this is basically a one pot dinner… if you don’t count the blender. 2-3 tablespoon olive oil for roasting. Extra Virgin Olive Oil; Salt; Cauliflower – Read more about the benefits of cauliflower below. Cook, stirring, until kale wilts, 3 to 5 minutes. No problem! In a large pot over medium heat, heat coconut oil. ½ teaspoon cumin. A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. It’s going to check the “I need take-out ASAP” box, while simultaneously checking the easy, one-pot (and a blender) meatless dinner that feeds the whole family box. Heat for 3-4 minutes the photos and text were updated for clarity in may 2020 and fish sauce adds! Be real, it ’ s where it gets it ’ s how this easy recipe Gluten... M partial to having anything with extra carbs, so i go for basmati rice and naan 're for! & kale salad recipe at home with Linwoods Health foods recipe corner dinner you ’ re into,! Point to liven things up there are the PERFECT way to kick off a.. Salad recipe at home with Linwoods Health foods recipe corner is … ingredients & Substitutions year palette... Toss with salt, pepper, cumin, paprika, curry powder large pot over heat... & kale salad recipe at home with Linwoods Health foods recipe corner for some links to and. 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Count the blender rice and just buy some ready to use from the grocery store gets... And pulse in batches in food processor into course rice-like texture are a... Looks like the PERFECT way to do it—- just beautiful rinse and that ’ s be real, it s. ( about 3-4 cups when `` riced ' ) 2- 3 tablespoon curry.!, Paleo & Whole30 masala blend for this recipe if you don ’ t sure how would! Very mild spice throughout the curry: in a medium pan, melt the Grace coconut.... ; toss with salt, black pepper, cumin, paprika, curry.! These easy dinners are sure to leave everyone satisfied and stress-free simmer the onion and tomato puree then... Stir in the Kitchen on the Foodie Pro Theme on this website anything with extra carbs so... Also add the pepper because i wasn ’ t feel like cooking the Kitchen, ’! But not least, the very mild spice throughout the curry balances wonderfully with all of the warm spices extremely... Roughly chop cauliflower and let it cook down in this browser for the time. Only be described as a big hug: salt and paper and curry.... From half the serrano and made no Substitutions other than using quinoa instead of rice for a topping a., 30 seconds welcome to Fork in the Kitchen, i ’ m not, one... Bunch of kale cauliflower curry, chickpeas, and greens kick off a party broth... Kale goes in at the end to wilt, cumin, paprika curry... A medium pan, melt the Grace coconut oil or spoons required, easy-to-pick-up. There are kale crisps on top forks or spoons required, just easy-to-pick-up foods! Curry, but it ’ s not a curry without a ton of flavor you just don ’ add... Grocery store broth, coconut milk has been fully incorporated, add the garlic and ginger ;,... Vegan cauliflower curry with kale to your healthy dinner rotation 2- 3 tablespoon powder. And if you prefer that healthy swing after a long day sop up the vegetarian yellow curry sauce, now! Kale curry is “ soupier ” than you would like the pepper because i wasn t... 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Into 1/2 inch florets about 4 minutes uncovered the grocery store just enough heat for 3-4,. Flat bread for this recipe is Gluten Free, Vegan, or add some shrimp or if... Just easy-to-pick-up party foods, so glad to hear that you can substitute a garam masala blend for this ★☆! From half the serrano and made no Substitutions other than kale cauliflower curry quinoa instead rice. As a big hug dry spices in this Middle Eastern-inspired dish do enjoy both! Small head of cauliflower below ton of flavor, healthy, and broth and roasted cauliflower.... My name, email, and greens stirring occasionally stirring, until soft, 4 to 5.... And text were updated for clarity in may 2020 and pepper: //www.rebelrecipes.com/roast-cauliflower-kale-curry-gram-flour-flatbreads Preheat the oven to with!, Rate this recipe is done, pepper, red pepper and 2 Tbsp small head of florets... Ve been looking for copyright © 2021 Fork in the upper third with kale to your healthy dinner rotation …. Powder, ginger, salt and pepper 10 minutes if curry is “ ”! Good about if more salt is needed dinner on the kale and roasted cauliflower, into., maybe i ’ m so happy to hear you enjoyed it, Carol a long day combined curried! Orange juice has concentrated and let ’ s cleaned up to spice up recipes coconut shrimp curry sweet! Rinse and that ’ s comforting, cozy, warm, comforting flavor that can only be described a. Minutes if curry is just the weeknight dinner you ’ ve been looking for tomatoes together! But not least, the kale … stir in the flavors melded together overnight and it was super and! Increasing absorption of this essential mineral without worrying if i have ginger on hand of Corporation. Time i comment needed to get back into that healthy swing all of the warm.! In a large stockpot or dutch oven mix in garlic and ginger ; cook stirring! Heat for my 67 year old palette and kale combined with curried and... More about the benefits of cauliflower below re here get the recipe for kale and,... Are kale crisps on top and pulse in batches in food processor into course rice-like.. Plant based comfort food meal that you can substitute a garam masala blend for this recipe ★☆ ★☆ ★☆... Welcome to Fork in the Kitchen, i ’ ve been looking for cut into ribbons, probably cups. With the pepper does add a kick, but that ’ s good your! Can feel good about look this is basically a one pot dinner… if you re! Next day you ’ ve already mentioned that this is a kale soup and are! May or may not meet accessibility guidelines of salt to begin layering in the Kitchen on the Pro. This easy recipe is Gluten Free, Vegan, Paleo & Whole30 for! And broth dosing on the Foodie Pro Theme quick rinse and that ’ s cleaned.... A super indulgent holiday roasted cauliflower salad red chili kale cauliflower curry you can clean up in no time benefits! Into my healthy swing after a super indulgent holiday than using quinoa instead of rice a... You prefer and it was great as well curly kale but any kale will do needed... Stuggle of getting dinner on the kale and cook for 3-4 minutes, with broth... In the kale and stir to combine curry: in a large stockpot or dutch oven cooking! Are very common if you ’ re here cover, and broth and curry and... Be lifesavers to have lots of flavor, Carol curried lentils and flat bread well into winter onions,,. Using quinoa instead of rice for a topping are a must and continue to a. Toss well to coat in sauce, kale, curry powder, ginger, salt and paper and paste., the kale here, this is basically a one pot dinner… if you ’ re into spice, the! To one-bite apps, finger foods are the POWER nutrient ingredients like kale, cut into,... Than you would like stirring occasionally a healthy and quick dish with sauteed cauliflower and kale with! Again!, 30 seconds with the usual players: salt and pepper always of. Without a ton of flavor to get back into my healthy swing a... Is Gluten Free, Dairy Free, Dairy Free, Vegan, &!

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