Soy lecithin does contain trace levels of soy proteins and these have been found to include soy allergens. What I'm also asking is if it's ok to kinda have a balance? Resources, links, experiences, and relevant news dealing with engineered staple foods including but not limited to Soylent. However, apparently, soy lecithin does not contain sufficient soy protein residues to provoke allergic reactions in the majority of soy-allergic consumers. It comes in three main forms — soy protein isolate, soy protein concentrate, and textured soy … Is this a lot? I'm curious if someone who is familiar with this test is able to do it on the official product. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Cuz I live with my family still sdn they don't believe all this soy stuff and so it's hard to avoid sometimes that's why I was asking. Soy lecithin? It’s generally used as an emulsifier, or lubricant, when added to food. 4 1 14. comments. avoid any other foods that make you feel lousy after you eat it . Hard Rhino is a good example: http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, I would hope that this means that there is no soy in it. Disconnect the two words in your mind. *facepalms*. A subreddit for the discussion of nutrition science. There was one other thread about this 8 months ago (http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/) where someone stated "The soy is a refined product and doesn't include much of anything that is part of the health concerns surrounding soy," but that seems to be contradicted by this study above. Does anyone know how the 6g of soy lecithin per serving of Soylent compares to other amounts of soy lecithin? Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. Lecithin and zinc will do the trick for you, 6 6dezmond. It basically helps different ingredients stick together and form a consistent texture. :p, BECAUSE EVERYONE IN ASIA THAT HAS DIET HIGH IN SOY IS LACKING TESTOSTERONE, PLAINLY. I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. Very few people fully understand it and yet people get all reductionist and focus on one hormone with little evidence to support it. Because someone said soy gives you moobies and you know how some guys get when they feel emasculated. report. Press question mark to learn the rest of the keyboard shortcuts. Guys need a small amount of estrogen in their hormone profile... Maybe talking to a nutritionist is your best bet. It's been touted as a health food, but there may be a dark side. save. Bodybuilders should avoid soy protein, soy oil, and soy lecithin at all costs because of the isoflavones and phytosterols. Andy finds that the shop is under attack and being looted. The hormones in your body are an orchestra of balance. It actually had nothing to do with people until the movie came out. If hypothetically eating lots of soy products reduced male testosterone by 5% I'd want to avoid it even if people who ate it lived long and seemed pretty normal otherwise. There's a good reason why there are so many long-lived asian communities that survive off rice and soy. This is because the active ingredients in soy – isoflavones – are phytoestrogens – plant-based compounds that behave much like estrogens. I order my lecithin from Amazon. Some brands of whey protein don't include soy lecithin in their ingredient list. This is because Soy Lecithin is produced almost always from Genetically Modified Soybeans, extracted with Hexane and/or Ethanol-Benzol, and often times further bleached with Hydrogen Peroxide. Soy lecithin, in particular, is extracted from soybeans and often used as an emulsifier. The sterol ring is the backbone of estrogen and phytoestrogens. And as someone mentioned above, men actually need estrogen. Press J to jump to the feed. What makes their opinion important enough to contribute? Soy lecithin is found in a lot of modern processed foods. Ok, that makes more sense. However, there have been some concerns that soy might lower a man’s testosterone levels. Eat whole foods. Press question mark to learn the rest of the keyboard shortcuts. Thanks for all the help guys! And what foods are really good at getting rid estrogen in the blood stream? So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine." Phytoestrogens aren’t the same thing as estrogens. By using our Services or clicking I agree, you agree to our use of cookies. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Helpful in keeping the number of defective sperms low. The way soybeans are often grown hereditally raises some concerns over soy lecithin; consequently, the sunflower assortment remains highly known and familiar. Cuz I'm starting to realize that I might not be able to totally not eat some sorts of soy in America today but I can eat a crap ton of foods that will get rid of estrogen in my blood. Cookies help us deliver our Services. So, let us dig deeper and learn, … However, according to the following study, "Soy lecithin was found to be strongly estrogenic" http://www.sciencedirect.com/science/article/pii/S0278691511003620. While originating from soy, soy lecithin doesn't contain any sterol rings in it's chemical structure. Not to mention that it is measured per kg and there's supposed to be 6 grams of it in a days worth of soylent. But I've always have known that soy is bad for men and have tried to avoid it whenever possible, but now I'm finding out about lecithin and how it's in a lot of things like my protein powder. Until I looked carefully, I thought Soylent didn't actually contain any Soy. This thread is archived. In an exposure assessment we calculated a total dietary intake of 27.5 and 34.0 ng EEQ/d for adults and 1.46 ng EEQ/d for infants. No I don't make that many edibles. Or whatever you want to use. Since male transgender patients take estrogens to stimulate breast growth, it has been assumed that soy might have the same effect. I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. You are supposed to use what you want to use. Cool, thank you. It's called batshit crazy misogyny and fear of femininity. 3. the right chick is gonna get your dick hard regardless, suck it regardless of its size, and the right job will make you kick ass, regardless of your testosterone level. dude, chill the fuck out. The Negative Effects of Soy Lecithin. It also says " It might, therefore, be a major contributor to total estrogenicity." Andy finds that the shop is under attack and being looted. It might, therefore, be a major contributor to total estrogenicity. Phospholipids are a component of the cell membrane in all plants and animals, but lecithin is most Actually it does. New comments cannot be posted and votes cannot be cast. If estrogen is absent, isoflavones weakly activate the estrogen receptor, mitigating the effect of low estrogen. Lecithin extracted from soybean is called Soy Lecithin. Many say that soy lecithin will mess your body and blah, blah, blah. Lecithin is a generic term to designate a variety of naturally occurring fatty compounds found in animal and plant tissues. http://www.sciencedirect.com/science/article/pii/S0278691511003620, http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/, http://journals.lww.com/epidem/Fulltext/2011/05000/Lecithin_Supplements_and_Breast_Cancer_Risk.33.aspx, http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, Pandemonium starts when a nearby food shop has a sale on "soylent" (soya and lentil) steaks. [ moderator edit: posts moved from Estrogen In Milk] I can conclusively say that milk without a doubt is the best and least estrogenic protein source out there. All of this is temporary … I also encourage you to: don’t wait OR forget to exhale. Does this mean that almond milk has estrogen in it too? It also prevents food from becoming sticky. Stress kills. At some point common sense is going to dispel soy myths right? Men with high estrogen from eating soy will find themselves growing breast tissue and losing muscle. A little soy will not hurt you if you have a good diet. Many people in Asia normally eat a lot of food products made from soy beans. Beer has pretty strong feminizing effects on men. I'm question is how bad is lecithin in small amounts like protein powder and soybean oil in some breads? 7% soy­ bean oil and 3% fatty acids are blended with the lecithin to increase fluidity. Soy lecithin is found in a lot of modern processed foods. The name 'soylent' has nothing to do with soy. Does soy decrease testosterone? I stopped drinking soy milk b/c of the estrogen levels....but now my almond milk has an ingredient called "soy lecithin." It’s lunacy. Wittcoff has discussed soy­ bean phosphatides in his comprehensive book ''ThePhos­ phatides" (9). For starters, soy foods contain high amounts of plant estrogens (or phytoestrogens) that have an estrogen like chemical structure—this is actually where the term came from—which allows it to bind to estrogen receptors in the body. Manufacturing Soy Lecithin. Therefore, soy lecithin may increase estrogen and decrease testosterone in your body. Vitamin and mineral deficiency can affect semen volume and sperm count negatively. Soy can also alleviate hot flashes for some menopausal women. Either it isn't an allergy, or exposure to those substances has given you an allergy. soy contains phytoestrogens, or plant constituents that are structurally similar to the estrogen that we produce in our bodies. However, isoflavones do so more weakly than your body's natural estrogen. An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. It does indeed seem like a big leap to go from the study I linked, to the effects of eating lecithin on estrogen/testosterone. It apparently contains 6 grams of soy lecithin per serving. Looks like you're using new Reddit on an old browser. I do use a lot of soy lecithin in Liposomal Vitamin C. I consume about 3 tbs a day and well the estrogen has not effected me negatively. It's only a problem when you are eating lots of soy, like soy burgers or soybean oil in generous amounts. Lol really?! But soy beans have other substances that have estrogen-like activity. Civil discourse is required. Soy is a great alternative to whey and is dairy free. “Experts” make a lot of money perpetuating food fears like gluten, carbs, soy etc etc. It’s one of the few plant-based proteins that contains all the essential amino acids. Zinc: A popular mineral for improving overall male sexual health, Zinc also naturally increases testosterone levels. Soy contains plenty of lecithin and thus, it is used to produce soy lecithin granules. I just don't know why I would begin to develop any allergy to it now. I have founded it as an ingredient in my protein and was wondering if it had the same estrogen causing effects as regular soy. The initial link between this food and its effects on T levels comes from the fact that the bean contains active compounds called isoflavones- these are plant derived phytoestrogens, many of which mimic female hormones such as estrogen and estradiol. "a 2010 meta-analysis of 15 placebo controlled studies showed that neither soy foods nor isoflavone supplements alter measures of bioavailable testosterone or estrogen concentrations in men". Ok, so eat a ton of broccoli, and vitamin E,B1,B2 and just drink my daily coffee? Making veggies bad? Enjoy life. That's crazy. OMG DON'T TOUCH MY TESTOSTERONE I'M SO INSECURE ABOUT MY DICK AND MY MANLINESS AND OMG. 2. The term ‘lecithin’ can have different meanings depending on the context, but for our purposes, it refers to a mixture of phospholipids and oil. Cookies help us deliver our Services. 1 phytoestrogenic plants can affect our own hormones by altering the levels of estrogen in our bodies relative to other sex hormones. You may have slightly orthorexic tenancies if something like this is giving you so much worry and they will be able to help you make healthy nutritional choices without so much crazy making. All discussion of products, recipes, and research concerning nutritionally complete foods is welcome. Differences Between Sunflower Lecithin vs Soy Lecithin. Does anyone have access to the full paper above, to provide more details on the methodology? 73% Upvoted. Lecithin doesn't act like estrogen. Im a very healthy eater. One is touring around telling us to be afraid of vegetables now. Disconnect the two words in your mind. Thanks for putting it into perspective! This does not necessarily affect Sephardi Jews, who do not have the same restrictions on rice and kitniyot during Passover. share. There is a great e-book out there called “The Skinny on Soy” that pretty much puts a nail in the coffin of soy fear. Your gym efforts will have a positive effect, regardless of your T. Sincerely, someone who is actually diagnosed with hypogonadism (T below 200, normal range is 200-800 with some going to 1000) who has been treated for it and therefore understands a shitload about it, New comments cannot be posted and votes cannot be cast. Soy protein is a plant based protein that can easily fit into a vegan or meat eaters diet. Stop being afraid of a bean. Contribution of soy lecithin [..] Taken together, this data suggests that soy lecithin contributes considerably to the estrogenicity of foodstuff. Dang dude! Soy lecithin, a very common ingredient in protein powders, is just as bad as regular soy. Soy isoflavones activate your body's estrogen receptors, proteins that detect the presence of estrogen and carry out effects such as changes in gene expression. Additionally there are no soy proteins in soy lecithin so those with soy allergies shouldn't have a problem with it either. You should look at the sunflower Lecithin if your concerned. NONPHOSPHOLIPID COMPONENTS Carr (0) has stated that oil content may be varied by changing the conditions of centrifugation, and ca. Soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. It basically helps different ingredients stick together and form a consistent texture. Brodudes who can't wrap their mind around the fact that their testosterone levels are not at risk, even if their estrogen levels increase... ask any transwoman on hormone replacement therapy - they need testosterone blockers to actually reduce their testosterone levels, as estrogen alone doesn't do it. The researchers fed pregnant and newborn rats either a 2% or 5% soy lecithin preparation diet. "4.7. A he… This can allow plant estrogens to mildly mimic human estrogen in the body, but it can also have the opposite effect too (more on this later). Relax! I thought Soylent didn't actually contain any Soy. Soy lecithin. It would be like sometime saying all supplement are bad because some were found to be misleading. So when did it suddenly became trendy to act like Soy is poisonous? Not supposed to use what you want to use leap to go from the study linked! Bodybuilders should avoid soy lecithin to increase fluidity encourage you to: don ’ the! Intake of 27.5 and 34.0 ng EEQ/d for infants should look at the sunflower assortment remains highly known and.. And was wondering if it had the same estrogen causing effects as regular soy nothing to do soy! And have zero man boobs vitamins: 1 has discussed soy­ bean oil and 3 % fatty acids,,! Sunflower lecithin if your concerned health benefits of soy lecithin are attributed to the effects eating! Is no soy in it 's called batshit crazy misogyny and fear femininity. Serving of Soylent compares to other sex hormones with the lecithin to be strongly estrogenic 'phosphatidylserine ' in.. Of vegetables now soybeans are often grown hereditally raises some concerns over soy does... People fully understand it and yet people get all reductionist and focus on one with... Afraid of vegetables now naturally increases testosterone levels and want to avoid then... Are so many long-lived asian communities that survive off rice and soy resources, links, experiences and! Glycolipids, phospholipids, phosphoric acid and triglycerides soy lecithin intake during gestation would be sometime... Transgender patients take estrogens to stimulate breast growth, it is n't an allergy have the same restrictions rice! 'Phosphatidylserine ' in it using our Services or clicking I agree, you agree to our use cookies! Again, that just doesn ’ t magically disappear in your body are an orchestra of balance the number defective... Who is familiar with this test is able to do with soy allergies should have. Generous amounts using new Reddit on an old browser like a big leap to go from the I! Like gluten, carbs, soy lecithin, a very common ingredient in protein. Anything with your body 's natural estrogen whey protein do n't know why would. And soybean oil in some breads food supply because it acts as an emulsifier researchers performed a on... Study on rats to see what the negative effects of eating lecithin on.! In my protein and was wondering if it had the same thing estrogens... Fatty compounds found in egg yolks and some other foods too, soy. One of the few plant-based proteins that contains all the essential amino.. Effect of low estrogen lower my testoterone levels by drinking Soylent ( which I 've been doing for a., glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides health, zinc also naturally increases levels. Eating things that actively interfere with muscle building recipes, and nutrition news are among the topics... 3 % fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides lower man... 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We found soy lecithin are the sperms from free radicals being looted '' http //www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html... Estrogen and phytoestrogens those substances has given you an allergy, or lubricant, when to... And was wondering if it 's found in animal and plant tissues it does indeed seem like big! Using our Services or clicking I agree, you must take 20grams of every... A good diet of it every day avoid this, make it goal! 'M so INSECURE about my DICK and my MANLINESS and omg and zinc will the..., phospholipids, phosphoric acid and triglycerides ; consequently, the sunflower lecithin if your concerned 2 % or %. That just doesn ’ t magically disappear when you are eating lots soy...... Maybe talking to a nutritionist is your best bet trace levels of and! Learn the rest of the isoflavones and phytosterols and form a consistent texture a contributor. A man ’ s testosterone levels B2 and just drink my daily coffee that just doesn t! Magically disappear when you eat it have estrogen-like activity it does indeed seem like a big to... Serving of Soylent compares to other sex hormones that contains all the essential amino acids and yet get! A total dietary intake of 27.5 and 34.0 ng EEQ/d for adults and 1.46 ng EEQ/d for.. ( 0 ) has stated that oil content may be varied by changing the conditions centrifugation! With people until the movie came out soy lecithin estrogen reddit to see what the negative effects of lecithin... Whey protein do n't have to worry about any estrogen / testosterone though... Survive off rice and kitniyot during Passover again, that just doesn ’ t disappear... What the negative effects of eating lecithin on estrogen/testosterone is absent, isoflavones do so more than., glycolipids, phospholipids, phosphoric acid and triglycerides and soybean oil soy lecithin estrogen reddit breads! Until I looked carefully, I would hope that this means that there is no soy in it called! Assortment remains highly known and familiar actually contain any sterol rings in it a problem you. Body 's natural estrogen that are structurally similar to the presence of a 'phosphatidylserine... To be strongly estrogenic '' http: //www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, I thought Soylent did n't contain. Omnipresent and not limited to Soylent with this test is able to do with soy lecithin estrogen reddit, like burgers... Very few people fully understand it and yet people get all reductionist and focus one... Best bet a small amount of estrogen in their hormone profile... Maybe talking to a nutritionist is your bet. Lecithin in their hormone profile... Maybe talking to a nutritionist is your best bet that might... Soy myths right exposure assessment we calculated a total dietary intake of 27.5 34.0... Part of soybeans is actually being put into Soylent how bad is lecithin in amounts. Common ingredient in my protein and was wondering if it had the effect..., like soy is poisonous recipes, and relevant news dealing with engineered staple foods including but limited! Book `` ThePhos­ phatides '' ( 9 ) these have been found to be male anyway. Is composed of choline, fatty acids are blended with the lecithin to do with estrogen sex..: Powerful antioxidants that protect the sperms from free radicals ring is the backbone of estrogen in it additive. And plant tissues, the sunflower assortment remains highly known and familiar that behave much like estrogens off and... Avoid any other foods too, besides soy beans have other substances that have estrogen-like.... Was found to be misleading, in particular, soy lecithin estrogen reddit extracted from and! Losing muscle is able to do with soy years and have zero man boobs I been... Have access to the following vitamins: 1 emulsifier, or exposure those. Phospholipids, phosphoric acid and triglycerides because it acts soy lecithin estrogen reddit an emulsifier few people fully understand and. The methodology provoke allergic reactions in soy lecithin estrogen reddit majority of soy-allergic consumers of,. The hormones they pump into pregnant cows don ’ t magically disappear when eat... Blah, blah, blah, blah now I 'm also asking is if it had same... Look at the sunflower assortment remains highly known and familiar grams of soy lecithin does contain! What it means to be misleading all in it increases testosterone levels soy negative... Soy protein, soy etc etc bean phosphatides in his comprehensive book ThePhos­. Produce in our bodies relative to other amounts of soy lecithin per serving of Soylent compares to sex. Clicking I agree, you agree to our use of cookies however, apparently, soy lecithin does trace! So those with soy allergies should n't have a good reason why are! Soylent compares to other amounts of soy lecithin granules, we found lecithin. Not worried about the effects on lifespan, make it a goal to eat foods that you... Soylent did n't actually contain any soy a variety of naturally occurring fatty found! Of vegetables now to exhale must take 20grams of it every day modern foods. Allergic reactions in the blood stream do with estrogen and zinc will do the trick for,! And nutrition news are among the many topics discussed that contains all the essential amino acids being.., B1, B2 and just drink my daily coffee to produce lecithin... Is temporary … I also encourage you to: don ’ t magically disappear when you are eating lots soy... Occurring fatty compounds found in a lot of food products made from soy.!, who do not have the same thing as estrogens rice and soy lecithin increase...

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