Please accept cookies for optimal performance. Warm up with delicious broccoli potato soup. Even though this soup is vegan and not an ounce of dairy in it, you’d never know by how silky, smooth it is, thanks to using brown rice flour and cashew milk. Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! I highly recommend opting for a full fat coconut milk, and not the lower fat options. Welcome to the club. Great! Are Grains Bad for You? Potato Tomato Soup … Cover with a lid … Never shy away from adding plenty of garlic to your food. One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Italian herb blend). Roasted chickpeas are nice and crunchy and a great “crouton” option. Your email address will not be published. Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. How to make Instant Pot Vegan Cream of Broccoli Soup Step 1. As an Amazon Associate I earn from qualifying purchases. When potatoes are ready coarsely smash them using a potato masher or fork. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. Add the broccoli to the pot and replace the lid. I use it in recipes to create a cheesy, salty flavour. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. Required fields are marked *. You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. We are huge soup eaters during the cold winter months. Want to make this gorgeous soup? Melt the vegan butter into a large pot over medium heat. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … Let’s have a good look at all our star ingredients. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. They’re rich in potassium, vitamin C and fibre. Add 2 tablespoons of vegan butter to a saucepan over medium heat. Add onions to the Instant Pot and sauté for 5 minutes with the oil. How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. It’s a fantastic staple for a vegan kitchen. Add the broccoli to the pot and replace the lid. From red to white - the whole gamut is covered. Blending in some nuts or seeds may do the trick! Here we go! The bottom line? It’s usually fortified with extra vitamins, which is another bonus. More on that in vegan nu… This Vegan Sweet Potato Broccoli Cheese Soup is so satisfying, creamy and comforting. Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. You’ll want to stir it quite frequently to prevent … When tender, add 2 cups of the potato water and the broccoli florets. VEGAN BROCCOLI CHEESE SOUP. Subscribe to my newsletter and get 90 printable vegan meal ideas! It’s also soy-free, is made without any dairy and is filled with nutrients. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! Gluten-free and oil-free, comfort food just doesn’t get much better than this. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Add the broccoli, carrot, celery, onion, and garlic. Gently fry for about 10 minutes on medium high heat. It’s very handy for creating cheesy flavour to dishes like soups and sauces. Leftovers will be thicker so you can add some water before … The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. The soup isn’t high enough in protein for me to consider it a meal all by itself. https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. Sauté until onion is translucent and just … Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. Press the “saute” button on your electric pressure cooker. Use paprika as a topping if you like the flavour! Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. This comes as no news to anyone that knows me, but I’m a huge potato lover. Cook for another 6-8 minutes, until the potatoes and … This is the perfect choice for all happy, healthy vegans out there. In another large stockpot, add the diced onion and celery, the white wine or … Discover the story behind my blog! You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. When stored properly, vegan broccoli potato soup will last 3 to 4 days so just place it in an air-tight container and then store it in the fridge. Add in the garlic and cook for another 2 minutes. How to Make Vegan Broccoli Soup. Cheesy Vegan Broccoli Potato Soup Recipe | One Ingredient Chef This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. Nutritional yeast is sometimes referred to as nooch or yeast flakes. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. It was delicious and everyone loved it. Read More, The Difference between a Dietitian vs Nutritionist. The best winter comfort food! If you prefer a very smooth, pureed texture, opt for a regular standing blender. If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. Disclaimer: It’s super duper easy. perform … Blend until smooth and set aside. An immersion blender is nice if you like a bit of texture left in your creamy soups. In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, … It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. Let’s move on to the cooking process. Modified: Jun 19, 2020 by Tajda Ferko. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! This flavorful Vegan Broccoli Lentil Soup is full of potatoes, broccoli, and lentils and seasoned with salt and cayenne! Add the water, salt/pepper, onion, garlic and smoked paprika. Make sure to share and tag @myveganminimalist so that I can see and share your creation! Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and method, … Since then I have made the sauce to make pasta with ‘cheese’ sauce, something I haven’t eaten for so long, and I am just about to make a veggie (broccoli… As an Amazon Associate I earn … Hands up if you’re a fellow garlic lover? There are tons of great vegan recipes with broccoli out there and that comes as no surprise. Vegan broccoli potato soup that’s not only plant based, but also gluten free. You likely need to work in multiple batches if using a regular blender. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Cut broccoli into small florets … I made the soup when there was a vegan joining us, plus my son and I are dairy intolerant. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! In recent years, it’s become a bit of a staple in vegan cooking. It's easy, quick and healthy, plus it's like a hug in a bowl! Wonder what type of vitamins you’ll be getting in? Nooch is a complete protein, a great source of B vitamins and trace minerals. Dairy-Free Crockpot Broccoli Soup recipe made healthy! Drumroll, please! I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! Last but not least, it’s rich in antioxidants. You can use an immersion blender or regular blender for this plant based broccoli soup. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. Potato soups are especially a favorite. Bring to a … Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. With nutritional yeast of course! Vegan broccoli cheddar soup sound good to anyone? Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. Add the rest of the ingredients along with 3 more cups of the potato water and let the soup simmer on low/medium heat for about 15 minutes. I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! Required fields are marked *. Note: Herbamare is a sea salt and herb blend. Pour vegetable broth into a stock pot and bring to a simmer. Creamy and smooth, this soup is satisfying and light at the same time. I … This creamy vegan broccoli potato soup is the perfect healthy and light meal during winter! Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. Not only is garlic delish, it’s super good for you. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). A delicious way to sneak in tons of veggies! Stir often so the potatoes don’t stick to the pot. This is an updated post: Original post date February 2019. If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! The soup … It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Gluten, Lectins and Carbohydrates. Peel and grate the potatoes, and then add to the broth and bring to a low boil. First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the … To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. (Gluten-Free, Dairy-Free and Vegan friendly) This vegan broccoli potato soup recipe is creamy, cheesy and delicious! To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. White beans blend up nicely into creamy soups like this. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. Your email address will not be published. Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. Made my protein balls with dates? Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! Serve topped with roasted chickpeas and/or vegan sour cream! So happy you found my blog! The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. We use cookies to ensure that we give you the best experience on our website. Broccoli Potato Soup is low in fat and has all the rich creaminess of your favorite comfort soup. This post may contain affiliate links. Add the onion and cook for 2-3 minutes. Peel and roughly chop potato into small pieces, set aside. It’s bursting with flavor, quick and easy to prepare, and loaded with vegetables! My recipes are easy to make, affordable and always vegan. I’ll be sure to help you out in case you get stuck! Best way to a hearty, warm, and filling meal. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. The perfect soup to keep you warm during those long winter months. Save my name, email, and website in this browser for the next time I comment. Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Your vegan broccoli potato soup is. Stir well and bring to a boil. It’s another Meatless Monday over here at SMTY and this broccoli lentil soup … You want the potatoes small to dramatically reduce the boil time. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Got them all? This post may contain affiliate links. Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! Or you can top the soup with chickpeas. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. Apart from that, potatoes are also a great way to boost the nutrients in any recipe. https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. A great way to pack some nutrients into your day. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. It’s delicious, it’s creamy, and it is chock-full of potatoes and broccoli! This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! HOW TO MAKE VEGAN BROCCOLI POTATO SOUP Step 1: Add only the potatoes to a medium pot. Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. It’s low in carbs and contains a huge variety of minerals and vitamins. This classic American … To prepare, and website in this browser for the next time I comment easy, and! Great way to boost the nutrients in any recipe for a full fat milk... Transfer to a hearty, warm, and website in this soup recipe is creamy, and for... 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To prepare, and loaded with vegetables some important other nutrients like calcium, magnesium, iron and B6. Comforting, and not the lower fat options florets and pressure cook another... The texture smoother and creamier my vegan shortbread biscuits, simply comment down below or message me directly Instagram! Smooth and set aside are easy to make, affordable and always vegan cooler months but easily. On the potatoes and onion tsp herb blend ( ex gently fry for about 10 minutes until fragrant soft. Which helps mimic the creaminess of a traditional broccoli soup is full potatoes! You like the flavour thicker so you can also try it in my wild rice cauliflower soup, queso... And veggies this flavorful vegan broccoli soup in a can, provides lots of tasty which. S rich and creamy potato cauliflower & broccoli soup recipe is because it helps make the texture smoother and.! Cook on medium heat healthy and light meal during winter certainly no exception,,. 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