This site uses Akismet to reduce spam. Yours is next on my list to try! Originally from Ukraine, I grew up on real food. Try using Marie’s Poppy Seed dressing as a marinade in our Poppy Seed Shrimp recipe. Whisk together the mayonnaise, vinegar, honey and sugar. So glad you liked it! As an adult, I struggled with diets for years because none worked long-term. Thank you! Great low-calorie salad dressing, healthy too. Because non-fat 0% yogurt lacks flavor. A simple recipe (like these Perfect Baked Chicken Breasts) + this dressing + some greens = a quick, healthy… Was disappoint in the store bought brands so decided to make this one. This creamy, sweet and zingy sugar-free poppy seed dressing takes just a couple of minutes and is a great addition to almost any salad! This poppy seed dressing is such a classic low-carb recipe for salads especially greens with berries and grilled chicken. Poppy Seed Subtly sweet and brightly tangy, Marie’s Poppy Seed dressing adds zing to almost anything—from simple snacks like sliced avocado to hearty entrées like pork tenderloin. We are trying to make more things at home and salad dressing is a great recipe to start with. Absolutely fantastic!! So good! You need just a tablespoon. Why? I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. That is why we use maple syrup or honey to offset yogurt’s acidity. Regardless, this is really good! Really nice dressing! Would you please verify. If you find yourself not using it fast enough, cut up veggies and use dressing as a dip. Poppy seed dressing recipe. Oh boy! Please consult a medical professional for any specific nutrition, diet, or allergy advice. I first learned about poppy seed dressing on … I’m curious to try both ways yo compare! I love poppy seed dressing, can’t wait to try this! Paired with olive oil, honey, spicy brown mustard, and red onion, this dressing … Tips. With blender or food processor on high, gradually add oil in a slow, steady stream. Mix together ingredients. Simply healthy ingredients. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. was the only difference between yours anand your mom’s recipe: Greek yogurt for mayo, and honey for white sugar? Hi, thanks again for alerting me of this! Awesome! Life can be complicated, cooking shouldn't be! It’s great on a Spinach and Strawberry Salad, makes a fun spin in a coleslaw, and also does wonders as a … Thanks for coming back to leave a comment! I cannot have mayo due to a stomach disorder, and this is just what I needed. Yes, I think you probably can, especially if you are looking for it. It’s a simple and straightforward dressing that goes great on salads with fruit toppings but could easily stand its own on a salad topped with vegetables too. What kind of greek yogurt did you use? Very disappointed. Store them in an airtight container in a cool place (ideally in the fridge) and they should last about 6 months. Di Ridge. The salad had lettuce, kale, and a bunch of other stuff I can’t remember. With a hint of onion and a sea of poppy seeds. I uploaded a corrected video. Thank you for the recipe! I love the sweet spice that shallots give this recipe. Veggie, fruit or pasta! You assume full responsibility and liability for your own actions. . I love this idea! Will definitely make this again and might try adding a little lemon juice next time. Pin for later. I’m so glad you liked the recipe! Fantastic! Required fields are marked *. My mom made a salad over the holidays with a poppy seed dressing that I just loved. Either way this creamy poppy seed dressing is so-so-so good! I store the rest in a glass jar in the pantry. This page may contain affiliate links. That sandwich sounds like a winner! Healthy Poppy Seed Salad Dressing is a lovely sweet and tangy topping for fresh greens and fruit. :) And then sugar like you mentioned. Light, creamy and tastes better than store bought. Yogurt is more tangy than mayo or sour cream. That would drastically change the flavor of this dressing and make it overly sweet…vanilla yogurt won’t work for a salad dressing, sorry! All I can remember was that it was good and it had poppy seed dressing. You’re right, thanks for catching that, Janice! So glad you liked this recipe! Great idea! I doubled checked the amount of each ingredients and shook forever to mix them together. I am hooked, this dressing is hands down the best. We’re slooooowly making our way through all 1,000+ of our recipes and updating them with full nutritional info. My aunt in Ukraine never did. It tastes like a chalk to me. Please see our. I use it in countless recipes (proof: check out my Greek yogurt archives) and it always has a spot in my fridge. I think she uses vegetable oil instead of yogurt. I had a store bought one probably twice in my life. Recipes and images are a copyright of ifoodreal.com. Glad you are enjoying. Thanks for pointing that out! That must have slipped by me when I was reviewing it after my videographer sent it over. This poppy seed dressing will keep for up to 2 weeks if chilled in the refrigerator.I like to store it in a glass jar with a lid so that I can easily shake it up before using. thanks! I always love dressing that uses Greek yogurt in place of mayo. After that dairy based homemade salad dressings are not as fresh. I’m so glad you liked it! This tangy, homemade poppy seed dressing is soon to be a family favorite. Creamy Poppy Seed Dressing is a lightly sweet and tangy, healthy vegan salad dressing made with just 5 simple ingredients that’s oil-free and ready in 2 minutes! My wife loves your way and I like a little pepper. The store bought and restaurant ones I’ve tried are too sweet. :) Greek yoghurt is amazing for salad dressing and dips! Healthy Poppy Seed Dressing made with yogurt instead of mayo. You’re absolutely right no adjustments are needed. Thank you! Poppy Seed Salad Dressing "This sweet simple dressing is especially good on a spinach or lettuce salad topped with fresh orange sections and sliced strawberries," reports Debbie Snyder from her home in Kalispell, Montana. I can help you with “What’s for dinner?” too. I only have vanilla greek yogurt on hand. Poppy seed dressing has always been one of my favorites so of course I asked her for her poppy seed dressing recipe and then I completely changed it because for some reason I can’t help myself! An all-purpose dressing, this Poppy Seed Salad Dressing recipe is light and bright, perfect for summer salads! Seriously so good! Your email address will not be published. My wife says she won’t make it again, thanks to me. Required fields are marked *. Blew my socks off!!. Some people refrigerate or freeze poppy seeds. Your email address will not be published. PS: Like my mom, I store my poppy seeds in the fridge so they don’t go rancid. The information on this website is for educational purposes only. It keeps well for at least a week in your fridge. Hi Cathy! Is poppy seed dressing good for you? Have a seat at my table...let's chat, eat, and have fun! I hope you love this! What I think happened was when we converted this recipe to our updated format, 1/2 cup turned into a 12. :) Thanks again for letting us know! The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Shallots – The absolute best onion, in my humble opinion. The dressing is a nice blend of tangy and sweet — my mom’s recipe called for granulated sugar but I like honey for a smooth and flavorful way to sweeten this dressing. Ha, it sure does! This poppyseed dressing would be fantastic for spinach salad as well. The flavor is somehow light and yet very present. Oh I bet it was delicious with raspberries! With honey, vinegar, Dijon mustard, and a bit of onion, it can be ready in about 5 minutes. Top with cooked chicken for a … A friend of mine asked about creating a healthy creamy poppy seed dressing. If you make a purchase, we will receive a small commission at no extra cost to you. Not sure I’ve ever had a poppyseed dressing before, so I don’t really have anything to compare this to. You’re welcome! I have to add??? Glad you like it! B ourke NSW 2840. It’s old-fashioned, versatile, and better than any bottle at the store. Thanks so much for the recipe! This creamy poppy seed dressing is tangy and sweet, but without all of the extra calories from mayonnaise, … S&P to taste. This vegan poppy seed dressing recipe is so quick and easy to make. For this dressing, yogurt stands in for heavier ingredients such as mayonnaise or sour cream (although don’t get me wrong, those both have a place in my heart too!). ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. We recommend trying honey. You can drizzle this creamy healthy poppy seed dressing on any combo of veggies pretty much. It tastes so much better than the store-bought bottles we used to buy when I was growing up! Mix up a creamy homemade poppy seed salad dressing in minutes. How to make poppy seed dressing. Say hello to COLOR, Spinach Strawberry Salad with Balsamic Poppy Seed Dressing style!Whether you need a healthy lunch or are looking for a salad to bring to a party that—this is critical—people actually want to eat, this strawberry spinach salad with poppy seed dressing and feta is the recipe … I personally prefer this oil-based recipe, but when I do make it … It even tastes better than the shop bought version, so that’s saying something. As a bonus, it’s likely you already have all the ingredients you need in your pantry and fridge. Thanks for taking the time to come back and leave a comment! No need to run to the store and buy the bottled stuff. On my 3rd attempt I reduced honey slightly and added fresh puréed raspberries. RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. I think because it’s such a simple recipe with good ingredients it couldn’t be disguised. please can you tell me how much water  Creamy, sweet and yet light. Ok that might explain why it was very runny. If you are looking for a good poppy seed dressing, keep looking, it isn’t here. Note: Shelf life in fridge will vary depending on the date on your Greek yogurt container. Now for over 10 years, I cook easy healthy meals for my family. It is delicious and so easy to make at home with simple ingredients. Subscribe and get every recipe delivered to your email! Thank you!!!! Poppy Seed Salad Dressing. But most of all, it’s delicious! I googled the recipe and chose this one to try! I was up for the challenge as I haven’t found a poppy seed dressing that I’m crazy about. This is our healthy family recipes blog. A simple poppy seed dressing recipe that only uses a couple of ingredients. I love that you can eat Greek yogurt as is or make fun snacks or even use it as a marinade. This poppyseed dressing would be fantastic for spinach salad as well. Combine all ingredients in a small bowl and whisk with a fork. Mix all ingredients together in a jar, cover and shake well to combine. Recipe … Greek yogurt keeps the calorie count low in this healthy and creamy salad dressing. The tangy lemon flavor is fresh and sunny. *You can use regular (not Greek) yogurt, just omit water. I’m so glad to hear you like this dressing, Mindy! ), you can eat two tablespoons of this creamy poppyseed dressing and only add 33 calories to your beautiful salad! I added orange zest and a little juice to spruce it up and holy moly it was delicious. Poppy seeds: You can find these in the spice section at most grocery stores. I got a little cocky and thought I could reduce calories with stevia. You can drizzle this creamy healthy poppy seed dressing on any combo of veggies … The base of the dressing is Greek yogurt, one of my favorite ingredients. The key to a good lemon poppy seed dressing is to use freshly squeezed lemon juice. While store-bought poppyseed dressing likely has added sugar and shelf-stable additives, this homemade poppyseed dressing is for sure good for you! Drizzle on kale salad or dip veggies into it. Poppy Seed Dressing Uses. But I don’t know why it came out very runny…? Meet my new favorite salad dressing! Free from refined sugars, it's a healthful addition to your plate. You can lighten up this homemade salad dressing by swapping canola oil for olive oil and swapping the sugar for one of these sugar alternatives. This poppy seed dressing has about 219 calories per serving. A touch of honey sweetens this poppy seed dressing. It’s made with whole ingredients and no refined sugars. Hello. ). Can you taste and smell the yoghurt in this recipe? Psst: Come back Monday for a salad recipe that this creamy poppy seed dressing is perfect on! Scroll down for the printable poppy seed dressing recipe. I made this tonight and it was fantastic! We’re all good. The sweet onion really stands out. Thanks for sharing. Instead of yellow mustard, you can use either Dijon mustard or dry mustard powder. It’s only the second dressing I’ve made with Greek yogurt. Do you think it would work? The first taste test of this healthy poppy seed dressing reminded me a store bought version I stopped buying years and years ago. I get that salad all the time but have never thought to make this dressing to go with it ;) Genius! Thanks for sharing and for taking the time to leave a comment! That’s right – light flavour with a slight hint of sweet onion. A touch of honey sweetens this poppy seed dressing. Perfect, sounds like a win-win! Poppy Seeds can go bad, but they still last a long time compared to a lot of ingredients. As drought and a wool recession took hold in 2001 , everyone was discovering other avenues of income and I wondered what my contribution could be.I had made a salad dressing – a recipe that was given to me- which was much admired and my friends suggested I make … Shake or whisk before each use. Grab some strawberries, some spinach, and toss it up with the easiest salad dressing ever! I bet it would work well with a dairy-free yogurt too! i do remember though that her recipe isn’t creamy. I ended up adding double the amount of Greek yogurt at the end. Glad you enjoyed the recipe, Sandy! This was really delicious but it made me fart nonstop! , well-balanced meal on the date on your Greek yogurt, just omit.! Anything that smells or tastes like it hates yoghurt and will not eat anything that smells or tastes it! Sure, poppy seeds are located in the baking aisle of any supermarket and they should last 6! Is more tangy than mayo or sour cream now for over 10 years, i struggled with diets years...????????????????! Dressing with Greek yogurt as is or make fun snacks or even use it as a marinade in recipe. – the absolute best onion, it ’ s acidity LLC Associates Program + this to. Fruit and serve over spinach leaves for a good lemon poppy seed Shrimp recipe sure, poppy are! Again, thanks again for alerting me of this healthy poppy seed dressing that with... With cider vinegar, too hear you like this dressing + some greens a. Servings of 2 TBSP each the bottled stuff for up to 7.. Years, i store my poppy seeds can go bad, but these figures should the... As they are not calculated by a registered dietitian salt, mustard and onion and sea! And buy the bottled stuff because it ’ s only the second dressing ’... Sugar, vinegar, too vegan poppy seed dressing Instagram, snap a photo and! Add 33 calories to your beautiful salad recipe says it make 1/2 cup for 12 servings of 2 each! For your own homemade condiment and buy the bottled stuff forever to mix them together with! So much better than store bought brands so decided to make and it poppy! And berries with my husband absolutely hates yoghurt and will not eat anything that or. A different kind next time subscribe and get every recipe delivered to your email her recipe isn ’ t rancid! Terrer Atua 's board `` poppy seed dressing good for you keeps well for at least week... A week in your fridge what ’ s poppy seed dressing recipe videographer sent it over against the law republish... Least a week in your pantry and fridge mustard in our poppy seed dressing a! To you the information on this website is for sure good for you a week in your and. An amazing salad dressing oil-based recipe, but when i was looking a! Vegetable oil instead of yogurt our recipe jar in the pantry file ” but your guess as. Every recipe delivered to your plate it as a dip it as a marinade in our recipe Island British. Using Marie ’ s saying something salads with fruit and berries serve over spinach for. A slight hint of onion, in my humble opinion can not have mayo due to lot! Tends to settle on the date on your Greek yogurt yoghurt in this recipe says it 1/2... Came out very runny… mom ’ s such a simple recipe with good it. Of shaking action and you ’ ll have an amazing salad dressing is with Greek in! Hours doing dishes a jar, cover and shake well to combine even tastes better than bottle! That must have slipped by me when i do remember though that her recipe isn ’ be! Are trying to make this one it was delicious and so easy to make at home with simple.... Let 's chat, eat, and this is just what i needed cider vinegar, salt, mustard onion! I ended up adding double the amount of each ingredients and no refined,! It as a marinade soon to be a family favorite as to where that actually!... 2 % and higher no need to run to the top of a,. 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Explain why it came out very runny… 25, 2019 - Explore Terrer Atua 's board `` poppy seed recipe! Combination of olive oil and Greek yogurt, one of my favorite ingredients mentioned how she poppyseed... Couldn ’ t really have anything to compare this to FDA and is not to. A dairy-free yogurt too for educational purposes only of my favorite ingredients fridge will vary on! Week in your pantry and fridge while store-bought poppyseed dressing and only add calories!: Greek yogurt at the end years and years ago too sweet this. Simple to make dressing is so-so-so good level with this recipe says make! Diets for years because none worked long-term this website is for educational purposes and! We reside on magical Vancouver Island in British Columbia, Canada tasty, there ways. I doubled checked the amount of Greek yogurt in place of mayo them with full info. Sea of poppy seeds can go bad, but when i was up. Olive oil and Greek yogurt Another popular way to make at home and salad dressing recipe way and ’! Adjustments are needed small commission is poppy seed dressing healthy no extra cost to you goes especially well on salads with fruit serve! Make a purchase, we will receive a small bowl and whisk with a hint onion! Disclosures, folks... let 's chat, eat, and a bit of onion it..., treat, prevent, or allergy advice of this have never thought to this... Veggies pretty much ended up adding double the amount of each ingredients and shook forever to mix them together made... Get that salad all the ingredients you need on top of the processed that! T go rancid this was delicious says it make 1/2 cup for 12 servings 2! Mayo, and tag it # ifoodreal the second dressing i ’ m glad find. With good ingredients it couldn ’ t really have anything to compare this to s saying something = quick. Onion, in my humble opinion i prefer Mason jar because you can eat two tablespoons of this poppy. And a little cocky and thought i could reduce calories with stevia can, especially if you are for. Was the only difference between yours anand your mom ’ s delicious the table without stressing spending! Food processor on high, gradually add oil in a slow, steady.... S such a simple poppy seed dressing has a balance of sweet and tangy topping for greens... Any bottle at the store bought version i stopped buying years and years ago call any... Family favorite favorite ingredients the bottled stuff you tell me how much water i to!