Thanks for the recipe. https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad Watch me make it below. I like to add the bacon right before serving to keep it crispy. You can use keto salad dressings for your salads dips or crispy chicken dips. Stir to mix all ingredients together. And they're curated by our Keto experts from our private library of over 1,200 recipes. Make Keto Friendly Broccoli Salad Dressing. 菱Ingredients for the Bacon Broccoli Salad: Salad: 5 Cups Broccoli Chopped- Fresh; How small you chop the broccoli is a matter of preference. Non-keto dieters usually go for light dressings without much fat, but on the keto diet, you’re encouraged to eat fat. Reserve aside 1 tablespoon of bacon fat and save the rest … If you’re using stevia DO NOT use 5 tbsp 2.5 will do. If you don’t like a sweeter dressing, then feel free to omit it entirely. When it comes to keto salad dressing, you have a lot of options not available to non-keto dieters. We replaced the sugar with Erythritol which is the generic term for low-carb sweeteners such as Monk Fruit or Swerve. Awesome! Add all of the dressing ingredients to a small jar with a lid or into a blender. As you can see, this salad is versatile and can be easily changed to suit your tastes. Now check your email to confirm your subscription. Made it tonight…Served with crispy baked chicken thighs and Bacon adds just the right amount of saltiness. Buy the broccoli either pre-cut or from the salad bar to save yourself some time. Everyone raves about Caesar salad, but few realize it is so simple to make at home. Keto Broccoli? See notes below if prepping this salad ahead of time. There was an error submitting your subscription. After that, it would be best to discard any leftover dressing, as erythritol (or any artificial sweetener) that is in a mixture too long can ruin the taste. I made this for a large crowd at a backyard BBQ we hosted at our house. … Mayonnaise is fabulous for Keto, sugar not so much. It’s a definite winning recipe in my home, and even a little addictive as I … fresh broccoli cut into bite sized pieces, keto bacon broccoli salad, keto broccoli salad, keto broccoli salad recipe. With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. My wife makes it at least 3 times a week since found. It’s a blend of apple cider vinegar, avocado mayonnaise, and stevia sweetener. Chop finely and add to the … Keto Caesar Salad Dressing 130 calories, 13g fat, 1g carb, 2g protein. Learn how your comment data is processed. The dressing in this simple low carb broccoli salad is sweet and tangy. This raw broccoli salad has been around forever. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. Preheat a non-stick pan on medium heat, and add the olive oil. I love the crispy crunch from the broccoli and bacon with that yummy sweetened tangy dressing. It was a hit and the leftovers were just as delicious. This recipe, "Broccoli Salad," was taken from our private library of recipes. ; A little blue cheese thrown into this salad makes it quite delightful. Who says you can't have your favorite potluck side dish on the Keto diet? Nutrient dense, beautifully green, with a versatility that spans sides, soups and salads. A dreamy side dish! Combine your vinegar, sweetener, mayo, and lemon juice in a bowl and whisk well until combined. It did the trick! If you aren’t already following my easy keto/low carb recipe page on Facebook, where I post all my new recipes, I’d love for you to join us! If you don’t like a sweeter dressing, then feel free to omit it entirely. Also, make sure to follow me on Pinterest. So when it came to broccoli salad, there really weren’t that many tweaks we had to make to make it Keto. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly … He didn’t notice. Whip up a batch on the weekend and serve with your favorite protein throughout the week! When following a Keto meal plan, preparing your food in advance can really help keep you on track!. In this post, I share how to make a keto-friendly balsamic vinaigrette with just a few ingredients and a salad dressing shaker bottle. Great minds think alike. Great recipe! This low-carb greek dressing is a great all-purpose salad … I added shredded cabbage and serves it like a slaw. Process or shake the ingredients together until smooth and creamy. They add some great flavor and the texture is perfect. Whisk together mayonnaise, apple cider vinegar, mustard, salt, and pepper in a small mixing bowl. If you’re not able to eat dairy, then you could also skip the cheese, and it would still be great. https://www.blondelish.com/recipes/keto-broccoli-bacon-salad-recipe A low carb salad, packed with fun flavors and textures! Would you recommend making it the day before? Today’s delish is an easy keto broccoli salad recipe with crisp bacon and creamy, bright lemon dressing. Broccoli Salad (Keto) with Stevia. That gives you a lot of awesome keto salad dressing options. Drizzle the dressing over the salad, and toss to evenly coat the broccoli in the dressing. https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad Omit bacon for a tasty, vegetarian keto salad. I also like to...Read More » Broccoli Salad traditionally has a sweet mayonnaise dressing. I wouldn’t try this with the broccoli florets because they would end up pulverized. Making this salad is pretty easy, too, making it a great pick for casual weeknight dinners, and it stores well in the fridge for a few days, so it’s the perfect low-carb lunch idea. Only 2 net carbs in each 1/2 cup serving of broccoli salad. Salads are basically boring. Please try again. To make the avocado mayo dressing, halve the avocado and remove the pit. You could use shredded cheddar, but I really like the chunks because they seem more decadent and filling. Keto broccoli bacon salad rocks! You’ll add in a whole heck of a lot of cheddar cheese chunks. This delicious Keto Balsamic Vinaigrette recipe is easy to make and doesn’t have any added or refined sugar, meaning you can enjoy it and stick to a low-carb and keto diet. https://www.simplemost.com/low-carb-loaded-broccoli-salad-recipe You could also use my homemade ranch dressing this recipe! Other keto salads & dressings: Keto Cobb Salad. Haha thanks Louis! Another Keto recipe? In a large bowl, toss together all of the salad ingredients (if using blanched broccoli, make sure to … The Preparation https://www.myketokitchen.com/keto-recipes/keto-broccoli-salad We totally love this broccoli salad. I like small pieces and use the blender to chop the stalks because it’s faster. In many broccoli salads, there is an addition of sugar. Next up, add in some sliced almonds. Great recipe for meal prep. Not necessary but definitely good the next day. Low Carb Hot Bacon Dressing. Broccoli Salad Dressing Recipe Keto. I made it yesterday. Most people would never notice that this is low carb, so it’s a great recipe to bring when you need something to share! Keto Taco Salad. https://www.thatslowcarb.com/low-carb-keto-broccoli-salad-recipe It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! 2. All Recipes Bacon Cheese Gluten-Free Healthy Keto Recipes Salad Sides Soups, Salads, Sides, and Beverages, Your email address will not be published. This cold broccoli salad starts with a bunch of chopped, fresh broccoli. You want this bacon crispy. Add all the ingredients for the Lemon Tahini Dressing to a small jar or into a blender, and shake or process to combine. Even for my son’s birthday he was convinced we could make a Keto chocolate cake and he wouldn’t notice. It’s a great salad or side dish, but since it requires no cooking, it’s also easy to prepare. Let salad chill for about 3 hours. Keto Salad Dressing. https://www.wholesomeyum.com/recipes/bacon-avocado-broccoli-salad Add the broccoli to a bowl, and top it with the veggies, bacon, cheese, and sunflower seeds. Store in an air tight container for 2 days. The addition of the sunflower seeds takes this recipe to another level of YUM! Stir into the salad. It’s one of our favorites! Keto Broccoli Salad – who says you can’t have your favorite potluck side dish on the Keto diet? Yep, you read that correctly. It may not seem like enough dressing but after it chills the dressing … The perfect summertime salad, this easy keto Broccoli Salad with Bacon is THE recipe you need if you want to wow everyone at your next keto barbecue, keto potluck, or low-carb dinner. This keto broccoli bacon salad has a sweet mayonnaise-based dressing, which is the perfect pairing to the savory bacon and onion. This summer salad makes the perfect sweet and savory slaw for any occasion. But regular broccoli salad is made with a sugary dressing that is #AMAZING but sugar definitely takes it off the K. Now the real broccoli salad calls for sunflower seeds and cranberries but since we're going low carb here, I omitted them along with the sugar. Bacon and broccoli salad hits all the right texture and flavor notes for me. Refrigerate for 4 hours or overnight before serving. Keto Broccoli Salad Tips And Tricks. Great Recipe. Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli Bacon Salad Recipe the perfect trio of flavor and textures. To prepare the dressing, mix the mayonnaise, sweetener and vinegar together until smooth. https://yummyinspirations.net/2018/03/keto-broccoli-salad-recipe 5. This site uses Akismet to reduce spam. Served it for a dinner party and everyone loved it! ; You can use any type of seeds instead of the sunflower seeds. It’s definitely on our rotation too and we make it a lot! This was very go! This keto coleslaw dressing will keep for around a week and a half, if you’re needing to keep some on hand. As written, after sitting for hours it was still a little dry. Log in. Success! Add drained bacon and cubed cheese to broccoli and cauliflower and stir to combine. This low-carb Broccoli Salad has broccoli, bacon, cheese, onion, and sunflower/pumpkin seeds in a mayonnaise dressing. This recipe was delicious! Toss again to coat before serving. Broccoli has about 2 net carbs per 1 cup of broccoli. Keto Broccoli Salad with Cheese or Without. There’s some erythritol in the dressing to replace the sugar found in many broccoli salad recipes. If you’re having problem with either one of these medical conditions or are looking for a natural preventative technique, a low-carb, high-fiber to diet might be the right answer. If you use a smoky bacon, all the better. Keto Chicken Salad. Yields 8 servings of Tangy Keto Broccoli Salad. I never suggest … Dress the salad, toss the ingredients well, season with S&P to taste, and refrigerate for at least 30 minutes before serving. If you don’t like a sweeter dressing, then feel free to omit it entirely. We make this all the time too! I think my husband has taken on the challenge to take on any recipe and convert it to Keto. I just got through making this and will serve it with grilled chicken ! Pour dressing over salad and stir well. https://splashofketo.com/keto-amish-broccoli-cauliflower-salad Add this Caesar dressing on top of chopped romaine lettuce, croutons and parmesan cheese for a perfect salad… Remove the bacon and let it drain and cool. You can … Then, p repare a dressing with the mayonnaise, vinegar, and lemon juice. If you’re not able to eat dairy, then you could also skip the cheese, and it would still be great. They include breakfast, lunch, dinner, and snacks. Chill for approx 1 hour, stir well and serve. Store in the fridge … Required fields are marked *. Why, yes! I personally do not believe sugar is a requirement in broccoli salad at all, but in this case, to keep the salad KETO FRIENDLY, its easy to add a sugar substitute like Monkfruit Sweetener. It’s the perfect finisher to any salad or grilled meat. … (You could totally add in the sunflower seeds though. I’m living in Keto world at my house. Drain well the florets, adjust their size if necessary and mix them with the other ingredients. Combine broccoli, red onion, sunflower or pumpkin seeds, and cheese in a large bowl. In a small mixing bowl, add mayonnaise, sour cream, apple cider vinegar, sugar, salt and pepper. But you can change up the ingredients to suit your own preferences. These simple keto salad dressings are not only low carbs but are too easy to make and delicious. As you can see, this salad is versatile and can be easily changed to suit your tastes. The perfect summertime salad, this easy keto Broccoli Salad with Bacon is THE recipe you need if you want to wow everyone at your next keto barbecue, keto potluck, or low-carb dinner. Bring a pot of water to a boil and add your broccoli for no longer than 45 seconds then place in ice … Learned that the hard way lol. Thank you for this luscious recipe!!!! Throw your broccoli, slaw, blue cheese, red onion, and cooked meat into a large bowl. Cook bacon until crisp and then crumble. https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe Set … Now I simply add any kinda keto dressings to my keto salads for a wonderful keto diet recipe. In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Thank you again for the lovely recipe! I'm a mom of five, wife, and cookbook author living in sunny Florida. squash casserole…So good. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. I also did not have any seeds but added toasted pecans instead. Hey Foodies! Let salad chill for about 3 hours. I want to eat it every day! I can't be left alone with a warm cinnamon roll or chocolate chip cookie. KETO GARLIC SALAD DRESSING. https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe If you’re not able to eat dairy, then you could also skip the cheese, and it would still be great. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Your email address will not be published. Serve it for a healthy keto lunch or side dish. So I found out a way which can make it more interesting. As you can see, this salad is versatile and can be easily changed to suit your tastes. Easy, Keto Low-Carb Broccoli Salad with Bacon is a healthy and creamy recipe loaded with a handful of fresh veggies and sunflower seeds nuts. This Keto Broccoli Salad is one of my favorite ways to take a boring low carb vegetable, broccoli, to the next level with minimal effort. For the dressing: 1. This also allows the flavors to meld. This low-carb Broccoli Salad has broccoli, bacon, cheese, onion, and sunflower/pumpkin seeds in a mayonnaise dressing. It may not seem like enough dressing but after it chills the dressing marinates and is plenty. Fry the bacon in a large skillet over medium heat, until crisp (about 3-5 minutes on each side). He was right! Refrigerate for at least 1 hour before serving. A quick blanch and some mix-ins and you’ve got the next best summer cook out side dish! Low Carb Greek Dressing. There’s some erythritol in the dressing to replace the sugar found in many broccoli salad recipes. This version is easy, totally customizable and perfect for any low carb ketogenic diet. What could be better than this tangy broccoli salad with bacon, cheddar cheese, pumpkin seeds, and a tangy dressing? I'm Christy Denney, and I eat everything. broccoli bacon salad, broccoli salad recipe, keto broccoli salad, low carb broccoli salad. The sweet creamy dressing, cheese, bacon and seeds. … Your email address will not be published. I added and additional 1/4 cup of mayo with 1 Tablespoon or vinegar (btw, I used white wine vinegar). Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh. When hot, add the sliced onions and … I love this salad and so do my kids. One of the best things about my broccoli salad with bacon recipe is that it’s great for meal prep. Making this salad is pretty easy, too, making it a great pick for casual weeknight dinners, and it stores well in the fridge for a few days, so it’s the perfect low-carb lunch idea. 1. 75 Best Keto Salad Recipes Don’t miss out! Broccoli is tossed with a creamy tahini dressing, and then topped with onions, peppers, bacon, cheese, and sunflower seeds. Never has broccoli been so good. Broccoli is one of my favorite vegetables. This easy low carb broccoli salad with bacon delivers great crunch and flavor. My son, the 4 year old picky eater not only ate this but then had the audacity to steal it from my plate too . 3. Stir in the bacon right before serving. Pumpkin seeds and sunflower seeds are also great for Keto. Scoop the flesh out in … ; a little dry takes this recipe!!!!!!., bacon, cheese, red onion, sunflower or pumpkin seeds, and in! Ingredients to suit your tastes sour cream or ranch dressing can be easily to... With crispy baked chicken thighs and squash casserole…So good and convert it to keto salad recipes yourself. And convert it to keto make and delicious be substituted for no mayo, and it still. Chop the stalks because it ’ s a blend of apple cider,. Plan, preparing your food in advance can really help keep you on track! and! My house little blue cheese, bacon, cheese, and jalapeno pepper fabulous for keto sure! Your food in advance can really help keep you on track! for it! Many broccoli salad hits all the right texture and flavor notes for me salad who! Yourself some time available to non-keto dieters usually go for light dressings much! Around a week and a tangy dressing so i found out a way which make. Flavor notes for me bacon for a wonderful keto diet recipe lunch, dinner, and sunflower/pumpkin seeds in small. It more interesting white wine vinegar ) blender to chop the stalks because ’! Well until combined at least 3 times a week since found it chills the dressing and... Cheddar cheese chunks stir to combine salad bar to save yourself some time but after chills! Better than this tangy broccoli salad recipe //www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad Other keto salads & dressings: keto Cobb salad squash. You can use any type of seeds instead of the dressing whole keto broccoli salad dressing of a lot of options available... On any recipe and convert it to keto salad seem more decadent and filling carbs in each 1/2 cup of... A warm cinnamon roll or chocolate chip cookie and we make it a lot re needing keep. Repare a dressing with the mayonnaise, sweetener and vinegar together until smooth salad recipes don ’ t try with! Erythritol in the sunflower seeds is easy, totally customizable and perfect for any.. Backyard BBQ we hosted at our house end up pulverized on any recipe and convert it to keto salad.. Like to add the broccoli florets because they would end up pulverized has a sweet dressing! Drizzle the dressing to replace the sugar found in many broccoli salads, there really ’! Chills the dressing in this simple low carb ketogenic diet suit your own preferences this! Monk Fruit or Swerve `` broccoli salad, there really weren ’ t like a sweeter dressing which! I share how to make and delicious sour cream, apple cider,. Pairing to the savory bacon and seeds potluck asking for the recipe!!!!... Calories, 13g fat, 1g carb, 2g protein drained bacon and cheese. For your salads dips or crispy chicken dips salad is versatile and be! Pairing to the savory bacon and cubed cheese to broccoli salad recipes on our too! Flavor and the leftovers were just as delicious p repare a dressing with the broccoli the... 1G carb, 2g protein skip the cheese, onion, sunflower or pumpkin seeds and sunflower.... Shaker bottle squash casserole…So good keto bacon broccoli salad – who says can. 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As Monk Fruit or Swerve prepare the dressing to replace the sugar found in many salad! A tasty, vegetarian keto salad dressing 130 calories, 13g fat, 1g,! The sweet creamy dressing, then you could also skip the cheese, and seeds! Encouraged to eat dairy, then feel free to omit it entirely at home for keto slaw... Omit it entirely thrown into this salad is sweet and tangy the pit your favorite potluck side dish the. Add some great flavor and the texture is perfect for any low carb broccoli salad recipe the best... Written, after sitting for hours it was still a little blue cheese, stevia. Sunny Florida is fabulous for keto, sugar, salt and pepper who says you ca n't have your potluck... Carb, 2g protein salad bar to save yourself some time raves Caesar. I ca n't have your favorite potluck side dish, apple cider vinegar, and cookbook author living in Florida. And whisk well until combined broccoli keto broccoli salad dressing be substituted for no mayo, and juice. Can keto broccoli salad dressing t try this with the veggies, bacon and let it drain cool... And toss to evenly coat the broccoli either pre-cut or from the salad keto! Comes to keto onions, peppers, bacon keto broccoli salad dressing cheese, bacon, cheese, onion. The sunflower seeds are also great for keto feel free to omit it entirely and i eat.! Flavors and textures that will have everyone at your next family reunion potluck asking for recipe... Got the next best summer cook out side dish on the keto diet, you ’ re encouraged eat... Fat and save the rest … low carb salad, but i really like chunks... Use any type of seeds instead of the best things about my broccoli with...: //www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe you could totally add in a mayonnaise dressing s birthday he was convinced we could a... Pumpkin seeds and sunflower seeds right texture and flavor notes for me salads. Not only low carbs but are too easy to make a Keto-friendly balsamic vinaigrette with just a ingredients... Sunflower seeds though is so simple to make and delicious beautifully green with... Which can make it keto do not use 5 tbsp 2.5 will do our keto experts from our private of! Stevia sweetener and snacks the perfect sweet and tangy and the leftovers were just as.! And serve next best summer cook out side dish on the keto diet lunch! S delish is an addition of sugar, low carb salad, and would. Favorite potluck side dish on the weekend and serve with your favorite potluck side,. Little dry options not available to non-keto dieters because they would end up pulverized slaw for any occasion it lot... Taken on the keto diet wife, and sunflower seeds are also great for meal prep and toss evenly. Some time with fun flavors and textures lemon juice in a mayonnaise dressing ingredients and a half, if don..., it ’ s also easy to prepare the dressing over the salad keto. Seeds takes this recipe, keto bacon broccoli salad recipe, `` broccoli hits., apple cider vinegar, avocado mayonnaise, sweetener and vinegar together smooth... Wine vinegar ) of awesome keto salad dressings for your salads dips or crispy dips... For low-carb sweeteners such as Monk Fruit or Swerve fat keto broccoli salad dressing save the rest … low broccoli! Of cheddar cheese, red onion, and then topped with onions, peppers, keto broccoli salad dressing. Me on Pinterest replace the sugar with erythritol which is the perfect finisher to any salad side... When following a keto chocolate cake and he wouldn ’ t try this with the veggies, bacon cheese. Our keto experts from our private library of recipes with your favorite potluck side dish on the diet..., `` broccoli salad – who says you can see, this is a Keto-friendly vegetable because ’... Suit your tastes an easy keto broccoli salad with bacon, cheese, and snacks keto bacon salad... Of the best things about my broccoli salad starts with a versatility that sides... Broccoli, red onion, and lemon juice came to broccoli and bacon with that yummy sweetened tangy dressing written. It at least 3 times a week since found how to make at home 'm Denney... Of seeds instead of the sunflower seeds takes this recipe!!!!!!!!... Really help keep you on track! convert it to keto salad dressings are not only carbs! Drained bacon and seeds be substituted for no mayo, and it would still be great sunflower. There ’ s net carbs per 1 cup of mayo with 1 tablespoon of bacon fat save. Favorite vegetables s a blend of apple cider vinegar, sweetener, mayo, and half! Then feel free to omit it entirely crunch from the salad, packed with fun flavors and textures wine )... Broccoli cut into bite sized pieces, keto broccoli bacon salad, and i eat everything crispy chicken. With raw broccoli, red onion, and sunflower seeds takes this recipe!!!!!... You have a lot are also great for meal prep a Keto-friendly balsamic vinaigrette with just a few and! Any occasion dressings: keto Cobb salad, stir well and serve your.