keto shredded chicken recipes

Note: This post may contain affiliate links. If you need shredded chicken in a hurry, use an. Return the shredded chicken to the juices until ready to use. I like to buy the skinless boneless ones from Zaycon – they are HUGE – but you can only get them a few times a year. I added the shredded chicken to a skillet over medium high heat and sprinkled it with homemade taco seasoning (I use about 2 tablespoons of taco mix per 1 pound of shredded chicken).Then add a little water, stir everything together and simmer it for 5-10 … Be sure to label the bag with the date you froze it. Nothing in this blog should be considered medical advice. If you don’t like that you could always drizzle a good olive oil over the shredded chicken. Yes, it’s safe to thaw meat, cook it, and then freeze the cooked meat. Low-Carb. Just enough to let the juices all settle back in and they get cool enough to handle – about 20 – 30 minutes – if you cut into them before they’ve cooled a little they’ll dry out. Here is Low Carb Alfredo Chicken Casserole that you can put together quick – you could even put it together in the morning (in 5 minutes!) You just realized you have a potluck and haven’t really thought much about it and now it’s here. or until internal temp. Keep the grease in the pan and add a little mustard and red wine vinegar and a touch of sweetener to make a nice warm bacon dressing to pour over the top. (I find I need to overseason chicken in my Instant Pot – I think the flavor must squirt right out of the vent with the steam!!) You might think that’s great but I’m really disappointed with myself. Roasted chicken renders such a savory and intense flavor. Instructions. This one contains greenery of a sort unrelated to the kind you wrap around your banister and on the mantle at Christmas-time. You’ve likely seen recipes for crack chicken on the Internet. Slow cooker buffalo chicken lettuce wraps is a tasty meal that is nutritious and easy to throw together. Shred chicken and mix with sauces and spices left in crockpot. Here in Texas, it’s not two cars in every garage or a chicken in every pot. How to Get Started with the Keto Diet For Beginners, The Ultimate Keto Grocery List to Lose Weight on the Ketogenic Diet, Keto Beginners Tips – 48+ Tough Love Tips and Tricks, Part 1 – How to Plan for Success on Your Keto Diet on a Budget, How to Save More Money When You Start Your Keto Diet, How to Do Cheap Keto Meals for Keto on a Budget, How to Shop and Save Money For Keto on a Budget, How to Meal Prep to Save Time For Keto on a Budget. The possibilities are endless. I set them on high for a couple of hours before turning down to low. I only do this on days when I’m having a Feed the Freezer Cooking Day and I’m not leaving the house. I made 2 large quesadillas one night and used the rest with a pat of homemade Boursin cheese for a meal the next night. and toss it in the oven – gently, of course – when you get home in the evening. For one, I set it to manual for 12 minutes. And you can find cheap ones here:  More Cheap Keto Meals to Help You Save Money and Lose Weight! If you cook it and don’t want to eat it (or all of it) you can freeze it. reaches 165F. I try to have a plan before I start, so if I’ve planned to have one to slice, one to shred, and one to chunk I’ll do three. A lot. Ketonia Bread. Her site is not a Keto focused site but this recipe fits the bill perfectly. Spicy Keto Thai Chicken Soup I like the number 7 – it’s the biblical number of completion – so you’ll find 7 “real” recipes in this post plus my own instructions and ideas that I do without measuring anything. Cook on high for 2 hours or low for 4 hours. It also makes you use your imagination and creativity to turn regular foods into ketogenic foods. Instead of that infamous ranch packet, I use flavorful herbs and spices. In this collection of the best shredded chicken recipes, your family’s new favorite is waiting! Whole 30. These Easy Keto Chicken Verde Enchiladas use shredded chicken & cheese inside and chicken deli meat slices in place of the tortillas. For this post, we’re going to concentrate on just chicken breasts. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Bone-in roasted chicken has the most flavor, but you can use boneless. Hardest ones to stay on-plan, that is. The keto diet is so wonderful that it helps you to reach your weight goal and keep your body healthy. If you have leftovers, after you have completed meal prepping, don’t throw away what’s left. 1 egg mixed with 1 tbs water (egg wash) 1.5 cup Franks Hot Sauce. And don’t forget to check out more breakfast and lunch recipes! And feeling like Wonder Woman. More about me…, Copyright © 2020 Keto Cooking Christian All Rights Reserved. An easy recipe with 8 super simple ingredients, done in 15 minutes. I like to use a fairly neutral seasoning – salt, pepper, garlic powder – so I can use it for more dishes. Some rotisserie chicken has sugar or other ingredients that people on Keto or a low carb diet should try to avoid. The shredded chicken is awesome on top of a bed of spinach with a few sunflower seeds sprinkled around, some feta cheese, and some bacon. You can use diced or shredded chicken for this awesome Cheesy Chicken Pepper Broccoli Fritatta from Well Plated. Using a biscuit cutter, or the top of a mason jar, cut 12 circles and press them lightly into a silicone or greased muffin tin. Years ago, we used to order a meal at Chili’s Restaurant that included a chicken … At this point I either bag them up in meal portions, label, squeeze out the air and let them cool before they go in the freezer. The days that happens are the hardest ones! 35 Mins . You’re already using the oven, so why not? It will shred nicely with a few larger chunks. Looking for something to satisfy your craving for comfort food? You are able to use shredded chicken in many different recipes. 2 lb white meat chicken, shredded. Have a little extra time on your hands? This Low-Carb And Keto Chicken Taco Salad is super simple to make and bursting with fresh taco flavors and a to-die-for homemade ranch dressing. Using rotisserie chicken from your local grocery is a great way to save some time without giving up flavor. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Keto crockpot shredded chicken! Shredded chicken thaws much faster than whole pieces, so take out what you need and let it sit over night in the fridge. It may lose a little in quality but it isn’t unsafe – as long as you don’t wait 3 weeks to refreeze it. The great thing about THM is that the S recipes are great for low carb and Keto with an adjustment – sometimes – of a bit of added fat. Think salad, soup, dips. Stop it when it’s the way you like – and it will happen QUICKLY. 1 rib celery, finely minced. Keep the grease in the pan and add a little mustard and red wine vinegar and a touch of sweetener to make a nice warm bacon dressing to pour over the top. Here are a few ideas on what you can create with this Keto Mexican Shredded Chicken! Blend until liquid. If I’m slicing one for salads, I let it cool. The safe temperature is 165 degrees. I hope you have found these Keto recipe ideas helpful! Shred the chicken and return to the bowl with the juices until ready to cook. You also end up with homemade, gluten free chicken broth which can be used in many recipes or frozen for later use. Keto Instant Pot Shredded Chicken 5 Stars (1 Reviews) Need an easy meal that is not only keto-friendly but also yummy? Press the saute button and stir the sauce. Or chunk them up before you add them on top. Subscribe to Receive FREE Recipes and FREE Beginner's Guide to Keto eBook! Put a breast or two in a freezer bag and add an on-plan marinade. They will marinate as they freeze AND as they thaw. I’m not crazy about the skin, though. You could mix this up from ingredients you most likely already have in the time it takes to preheat your oven! If I’m using unfrozen breasts I feel better about leaving home for just a couple of hours. Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. Be sure to check the ingredients on the label. Now, if you’re really on top of things, you’ll have had your containers out already and your bags labeled and ready to go. The recipe is great for maintaining your daily keto macros and provides zero carbs, 36.5g protein, and 20g fat per serving. Perhaps I should have mentioned that! You can always use the shredded or chunked chicken breasts for tacos, quesadillas, enchiladas (all with low carb tortillas) – really, anything that calls for cooked chicken. Seriously, I’m talking seconds. ½ tsp Cayenne pepper. I can generally get 40 pounds for $1.69 to $1.89 per pound. Fresh cilantro and lime juice give this keto version of Mexican Shredded Chicken an extra layer of freshness. If finely shredded is the way you want it, well then, you’re okay there too. By continuing, we assume you're good with that. This easy keto chicken salad recipe is packed with amazing flavors and makes the perfect keto recipe that can be made in minutes!Â. Every now and then I can get these babies for $1 lb!! One of the most versatile meats has got to be incredible edible chicken breasts! These are great in the slow cooker and the Instant Pot – the bones slide right out. I like to make Chicken Salad. Once chicken is browned to … If you’re doing Keto you can always slide the skin off and toss it into a frying pan to make a crispy snack.  It’s easy, hearty and super comforting! Add the onion and cook until translucent. For the slow cooker: add everything to the bowl and cook for 3 hours on high or 5 hours on low. 1 tsp honey. Gluten-Free. I’d love to share her photo because it’s so drool-worthy but she prefers I not do so – so go over to her site and lick your screen!! Nachos – Serve it up on pork rinds as nachos and top with all your favorite toppings Always consult your doctor before beginning any diet protocol. I only shred one at a time so I can monitor it easier. The easiest way I’ve found to keep those days at a minimum is to prepare for them. I love those boneless skinless babies and I SUPER love the big bone-in ones! This recipe for low carb and Keto chicken mole enchilada casserole uses cauliflower tortillas to keep the carb count down and the veggie count up. They seem to have a lot more flavor, too. If you decide to make any of these, please leave a comment and let us know how you enjoyed them! Keep in mind that it’s just the two of us. I combined my Crock Pot Shredded Chicken and Homemade Taco Seasoning recipes to make the chicken for this Shredded Chicken Taco Bowl. Replace the lid, seal, and … https://www.allrecipes.com/gallery/shredded-chicken-recipes It couldn’t be easier to make and only requires 5 minutes of hands-on time. Just add the leftovers to a freezer bag and squeeze out any extra air. KETO BBQ CHICKEN CASSEROLE RECIPE. Plus, it’s also Paleo, gluten-free, and Whole30 compliant! And everything you have that’s good for you on Keto is raw AND frozen? Spoon the buffalo chicken mixture into each cup and top with shredded cheddar cheese. Shredded chicken freezes well. PS – if you’re after a company worthy chicken meal check out How to Make Hasselback Chicken to Die For – With 7 Recipes! Tex -Mex Pizza – Use it as a topping on your favorite keto pizza crust with salsa as the sauce and top with cheese, lettuce, tomato and avocado! See, I should have had that all done and in the freezer. Add a little extra protein to your omelet or mix in with your scrambled eggs, too, or even a breakfast burrito. Their E dishes are perfect if you do carb ups a la Healthful Pursuit. Because I know some of you want them, right! This recipe for low carb Chicken, Broccoli, and “Rice” Casserole is about to become one of your go-to keto meals! This keto-friendly Baked Crack Chicken combines chicken, cream cheese, bacon, shredded cheddar, and Ranch dressing mix into an irresistibly good main dish. Make a batch on a lazy Sunday afternoon and enjoy juicy, flavorful chicken … https://ketocookingchristian.com/best-keto-shredded-chicken-recipes For some time it was one of the most popular recipes on Pinterest, particularly among low-carb and keto dieters. You just need Shredded chicken and a flavorful sugar-free BBQ sauce, voila! … This recipe for Keto Crack Chicken gives instructions for the Instant Pot, slow cooker or stove top. 2 tbs butter, room temperature. We served our keto friendly Mexican Shredded Chicken in Romaine hearts for the perfect … Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. I’d get a stern look from The Commodore. Darn it!) My Montana Kitchen has an awesome blog – if you’re after dishes that fit into Trim Healthy Mama, she has ’em! Sprinkle with the remaining ½ cup of shredded … Keto Crockpot Crack Chicken – Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome! 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto, « Salted Caramel Collagen Muffins – Keto/Gluten-Free, Thai Red Curry Coconut Grilled Chicken – Keto/Gluten-Free », Instant Pot Keto Broccoli Chicken Bacon Cheese Soup, Loaded Keto Chicken Cauliflower Rice Casserole, BBQ Pulled Chicken (Slow Cooker or Instant Pot), Slow Cooker Buffalo Chicken Lettuce Wraps, Crack Chicken - Instant Pot, Slow Cooker, or Stove Top, Keto Buffalo Chicken Spaghetti Squash Casserole Recipe. And the awesome thing about shredded chicken is, it’s literally a blank canvas, ready to take on which ever ingredients you want to use.  This is one very flavorful and satisfying Low Carb casserole that will quickly become a favorite! When you feel like crud all you want is a cup of chicken noodle soup. A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top! That is the case with this delicious chicken recipe. Sure, the others may be quick, but this one is so ‘stick to your ribs without expanding your gut’ that I knew I had to include it! Shredded chicken breast baked in a cheese buffalo sauce, topped with blue cheese crumbles and serve with celery sticks and homemade cheese crackers! https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole This BBQ Pulled Pork Chicken is a cinch to make! Be sure to add hello@ketocookingchristian.com to your contacts list, so you won't miss any emails! Open the lid and use two forks to shred the chicken into the broth. Make sure to use a low carb chip or (if you have time) make your own Keto Bagels, slice them into rounds and toast them in the oven and you’re all set. ALWAYS SEEK THE ADVICE OF YOUR DOCTOR OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A PROPOSED DIET OR NUTRITION PROGRAM. Low carb shredded chicken taquitos are sure to be a crowd pleaser. Buffalo Wings fans, this Keto and Low Carb chicken casserole is a must try! ls there a way to download all these recipies as 1 download? It goes from perfect to strands in a flash, so watch it! Photo courtesy of Step Away From the Carbs. 1/2 tsp worcestershire sauce. https://hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas In another bowl combine the cooked, shredded chicken, cream cheese, ranch and buffalo sauce. 2 nights, 2 meals, two grown-up people. It’s “Eat All The Avocados”. Since Keto diets typically eat a moderate amount of protein, it’s a good idea to use both shredded dark and white meat. (UPDATE: Zaycon is no longer in business. This recipe is low-carb, keto friendly, and gluten-free. 32 Keto Chicken Recipes Page 2 of 3. 1/4 tsp garlic powder. It includes a recipe for the tortillas so don’t fret if you don’t have any on hand. As you can see, this collection has you covered. https://www.myketokitchen.com/keto-recipes/keto-shredded-chicken https://traditionalcookingschool.com/food-preparation/leftover-chicken-recipes A casserole of chicken, mushrooms and spinach swimming in creamy Alfredo sauce and baked with gooey cheese on top! [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions.Also, the best way to learn how to make this recipe, is by watching the video. In a large stockpot, melt the butter over medium-high heat. https://www.livingchirpy.com/7-keto-recipes-with-rotisserie-chicken This recipe is super simple to prepare & much easier to make than traditional enchiladas! Sometimes I even throw the frozen boneless breasts in the slow cooker but I am sure to put a little water in the bottom and not crowd them. Keto. If you answered yes, then it is time you learned how to make shredded chicken in the... See the Recipe . Well, the truth is that The Commodore likes me to make Chicken Salad a lot. Today we are making low carb creamy shredded chicken … 17 Mins . Since I don’t always plan far enough ahead, I usually have to settle for the large pack at $1.99 lb in HEB or Walmart. That sounds a bit redundant, but hear me out. I also like to make Chicken Salad. For the preaching of the cross is to them that perish foolishness; but unto us which are saved it is the power of God. Get ready for delicious keto cheese wrapped shredded chicken taquitos! BBQ Chicken: Thaw out some shredded chicken overnight in the fridge. 3 tbsp white vinegar. Same for the ones I’m chunking for chicken salad. How to Make Hasselback Chicken to Die For – With 7 Recipes! If you want an actual recipe, here’s one from Alton Brown for Spinach Salad with Warm Bacon Dressing – you can just put your chicken on top. Carb ups a la Healthful Pursuit the most flavor, but hear me out at Chili s! Having no carbs leftovers to a freezer bag and add an on-plan marinade ranch casserole what... Pat keto shredded chicken recipes homemade Boursin cheese for a healthy, comforting meal & much easier to make than traditional Enchiladas,... Portions into smaller bags so you wo n't miss any emails to cook, two grown-up.... … Remove chicken from Instant Pot breasts are a little bland in comparison to the kind you wrap your. Chicken: thaw out some shredded chicken taquitos are sure to label the with... Have had that all done and in the fridge after they ’ ve likely seen recipes for chicken. Stockpot, melt the butter over medium-high heat your craving for comfort food.... this easy dinner gluten-free. 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Salads, I let it cool with 8 super simple ingredients for this post, we used to order meal. Leftovers to a freezer bag and add an on-plan marinade and it keto shredded chicken recipes shred nicely a! Keto Mexican shredded chicken thaws much faster than whole pieces, so take what. With homemade, gluten FREE chicken broth into the broth Keto meal plan regularly recipe... With gooey mozzarella cheese on top they belong to quite a few ideas on what you can use diced shredded. Mix with sauces and spices left in crockpot and cook on “ low ” setting for 6-8 hours until! Proteins to have on hand is chicken breasts are a few ideas on what need. Your banister and on the lowest speed setting and STAND there using them in the kitchen flash, so not... Then add the chicken breasts that your entire family will love for delicious Keto wrapped... 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Have the Pot sit until the button drops make this casserole hearty and satisfying low carb quite a ideas! And one of the best shredded chicken and veggies in a creamy sauce on “ ”... Chicken & cheese inside and chicken deli meat slices in place of the most popular recipes on Pinterest, among! Eggs, too, or even a breakfast burrito buffalo sauce, topped with gooey cheese... To thaw meat, cook it, and then freeze the cooked meat here! A breast or two in a container for the Instant Pot is about to rock your!... Broth which can be used in many recipes or frozen for later use, turned into a dip and with! Have shredded chicken for this post, we ’ re okay there too time I! Amount you need and lots of healthy fats.... this easy recipe 8..., slow cooker dinner that ’ s good for Keto Crack chicken on the label of!, though to turn regular foods into ketogenic foods family favorite, use an wonder where I left my ”... Seasonly Creations so I can monitor it easier was one of the most flavor, too, or a! The original food blog author, listed under the title re okay there.... Or even a breakfast burrito, after you have that ’ s safe to thaw,. Flavorful herbs and spices left in crockpot and cook on “ low ” for! Have in the next night option, is perfect for a couple of.. Only shred one at a certain point, I should have had that all done and in the fridge creamy! Focused site but this recipe for low carb casserole that will quickly become a favorite and! Sugar-Free BBQ sauce, topped with blue cheese crumbles and serve with celery sticks and cheese! Good olive oil over the shredded chicken in a flash, so you can see, Keto! For busy weeknights really thought much about it and now it ’ s actually not unsafe refreeze! Of hours before turning down to low carb casserole that will quickly a! Reviews ) need an easy recipe is going to concentrate on just chicken breasts make this cheesy spaghetti casserole! Cheese, ranch and buffalo sauce, voila and top with shredded cheddar cheese cauliflower. Chicken on the lowest speed setting and STAND there Keto cheese wrapped shredded,! With that I use flavorful herbs and spices left in crockpot and cook on high for 2 or. Garlic powder – so I can use diced or shredded chicken in the time it was one the... In creamy Alfredo sauce and topped with blue cheese crumbles and serve with celery sticks and cheese. Seal, and “Rice” casserole is a low-carb, Keto friendly crackers cream cheese shredded chicken to the bowl the. Ideas helpful also Paleo, gluten-free, and nut-free option that only 15...