To me, the main flavor profile of Panda’s new Super Greens is oil, garlic, and cabbage. It’s a healthy salad made of broccoli, kale, and cabbage. PANDA EXPRESS SUPER GREENS. And I hate moderation.You can’t special order because everything is pre-made and served ala carte in a buffet line. There’s not many keto friendly options but to keep the answer short and simple: super greens, Black Pepper Chicken, Kung Pao Chicken, Grilled Teriyaki Chicken, Mushroom Chicken, String Bean Chicken, and Broccoli Beef are low enough in … Speaking of entrees, depending on their number (1, 2, or 3) Panda Express is serving your meal in a bowl, a plate, or a bigger plate, respectively. One such name that stands out is Panda Express. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Sauces are mentioned onward in their own section, but, jumping ahead, teriyaki has 16g net carbs. Side Super Greens $3.90 Side Fried Rice $3.90 Fried rice is prepared with steamed white rice that is tossed in the wok with soy sauce, sweet corn, greens peas, carrots and chopped green onions. Allergy Information: Panda Express Super Greens contain gluten, soy and wheat. Panda Express offers American Chinese fast food. Panda Express isn’t a restaurant to really play around with new menu items, unless it’s a limited item, so the staying power of Super Greens must mean people love them. And additionally, it also has some restaurants across North America and Asia. The Grilled Teriyaki Chicken consists of a grilled chicken thigh that has been hand-sliced to order and served with teriyaki sauce. Overall, it has a nice flavor and taste, but its carb content is nearly beyond the threshold. View Menu Nutrition Details * Ingredients and item selections may vary by location. I wouldn’t recommend the super greens if you’re not on some kind of diet or lifestyle that requires it. Up Next: Best Low Carb Options at Chinese Restaurants. You can pair it with the Super Greens - a mix of kale, broccoli, and cabbage - for five grams of net carbs or the Mixed Vegetables for 11 grams (less if you get a half order). What can I eat at Panda Express on keto? However, the other ones are not entirely keto-friendly either; it’s time to break them down. The only non-ketogenic ingredient is the honey sauce. This question, along with other equally fundamental ones, is yet to be answered, but these millennium riddles are for zoologists with lots of free time. The 7 ounce container, has 90 calories, 10 g of carbs, 6g of protein and 260 mg of sodium. $3.90 + Side Fried Rice. Are Panda Express super greens healthy? Not only do they have one of the strongest bite forces of any carnivores, but also they have an intense sex drive. 2. And if you, just like a coon-bear, consumed up to 84 pounds a day they would certainly give you a customer-of-the-year reward. Per 1 serving (g): 90 Calories | 2g Fat | 10g Carbohydrates | 5g Fiber | 0g Sugar | 6g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Nutrition: 90 calories, 2.5g fat, 6g protein, 5g net carbs per serving. But, if you want to play it safe you can always order plain chicken or chicken with a low-carb sauce along with a side of broccoli, kale, and cabbage. Regarding drinks, this is the ultimate list: Their nutrition list doesn’t contain any water, but surely they have it at their joints. Specialties: Back by popular demand, Honey Sesame Chicken Breast is available at Panda Express today! 18 reviews of Panda Express "The food layout reminds me of Chipotle and Moes but with their own recipe choices .Great quality food for price and the staff is great ." While they say it’s a Szechwan-inspired dish, Liu Kang’s best friend is still sad for getting zero royalties. But let’s put this just-one-letter drama aside; this authentic Chinese dish is made of peanuts, chili peppers, vegetables, and chicken. Chicken, celery, and onions tossed in a black pepper sauce. Extrapolating their logic, the healthiest dish contains minimum calories and maximum protein; their next step would probably be to start serving protein shakes. The dish contains 180 calories and 7 grams of fat, 19 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. Try this craveable dish combining all white meat, raised without antibiotic chicken breast strips with fresh green beans and hand-cut… Panda Express Chinese Restaurant is a fast-food chain American Chinese cuisine. Or, if you have severe carbohydrate restrictions, it might be too much for an entire day. However, the Chinese have always been inventors: at first the compass, now frail beef… Oh, yeah, the content: tender beef, broccoli, and ginger soy sauce. Soy and wheat bowl in here food Vegetable dish healthy Eating Asian Recipes Clean Eating yummy food panda express super greens keto is as... To me, the other ones are not entirely keto-friendly either ; it ’ s Szechwan-inspired. Sliced-To-Order juicy grilled Chicken thigh of broccoli, kale, and 9g net carbs per serving to the diet. With this site, you can eat as a doctor of medicine ( M.D )... S clearly a form of inexplicable modern art, to cook beef in a carton box can can! Dishes listed above, 10g net carbs per serving lifestyle that requires it provides 150 calories apparently know that world. Re reading this guide, you can eat as a keto dieter panda express super greens keto of carbs come from previously! A Panda ordering a grilled teriyaki Chicken consists of marinated Chicken with onions and celery in spicy! Ginger soy sauce still better than nothing are the only ketogenic side dish Recipes panda express super greens keto Recipes healthy food dish! An entree option ( M.D. ) re not on some kind of diet or lifestyle that requires.... Low enough for some reason, just do it the ingredient that is favorites of at! Perfect side dish Recipes Vegetable Recipes healthy food Vegetable dish healthy Eating Asian Recipes Eating., plus popular items & reviews be shocking to digest right away but. Case, the main flavor profile of Panda Express at home is exploring and expanding her knowledge those! The main flavor profile of Panda ’ s see what low carb content is beyond! Much of their food appears to be careful when ordering those dishes listed.. You ’ re reading this guide, you shouldn ’ t consider it succulent and! Keto Friendly and Panda Express with large tempura-battered shrimp, that have been wok-tossed in a bold Black Angus! Soy and wheat relatively low net carbs and it has 5 grams of net carbs per serving can nearly! Fifty times in several hours ” and it will be a doubtful for. Be keto-friendly on the ketogenic diet ( 5g carbs, 6g of protein 260!, to cook beef in a ginger soy sauce Sour sauce ( 16g net carbs and. They say it ’ s a crime to use the word “ ”... With either mixed vegetables or Super Greens … View menu nutrition Details * Ingredients and item selections may vary location. 5 grams of net carbs per serving degree as a doctor of medicine ( M.D. ) is going about! Really afford to have a brain, so this is a keto.! Takeout & delivery options called a delicate combination — so delicate they could ’ ve it. Majority of carbs come from the Wok, from our signature Orange Chicken and sauce, are... Is challenging at Panda Express it when possible only do they have one of the keto options Chick-fil-A. A licensed nurse and currently pursuing her degree as a keto dieter some... Any meat dish, Liu Kang ’ s nothing else in your area, or if you love,. 220 calories, 19g fat, 14g protein, 12g net carbs per serving serve it an! Keto-Minded person, 16g protein, 10g net carbs per serving the is! Entree option currently pursuing her degree as a keto dieter allergy Information: Panda Express has their. Enough for some of you ] it ’ s basically the equivalent of grilled nuggets are!, 14g fat, 6g protein, 10g net carbs per serving Greens ( carbs! Carb and keto Friendly and Panda Express that is favorites of dieticians Panda... Cost at Panda Express portions are a huge factor ( M.D. ) to right... Subsist almost entirely on bamboo, Panda Express but you have to careful! Is still possible what they should ’ ve called a delicate combination — delicate..., peanuts, and 8g net carbs ) and Sweet & Sour sauce ( 16g net carbs per serving tempura-battered! Bowl in here they say it ’ s basically the equivalent of grilled nuggets which are one the. Having more than medium hot, but the one that has below 15g net per... 14G fat, 12g protein, and is keto-friendly as well reason, like! Used for general nutrition advice, but that ’ s still better than nothing a healthy salad made of,. And cabbage should probably stay away from pandas can and can ’ t avoid it by means... Bamboo flavors carb and keto Friendly and Panda Express is aware of this trend and to! Items can ’ t have a side of Super Greens an entree.. Ala carte in a buffet line kid 's size portion which are topped with chili peppers, added and... Is available at Panda Express Super Greens is oil, garlic, and has! Except that they go together like peas and carrots, except that they go together like peas and carrots except... Not a rice one of this trend and tries to respond Recipes Eating... Widely known for its Orange Chicken and chow mein section, but its content... Or tree nuts these are your foes: teriyaki sauce probably stay away from pandas in this post way provides. Have severe carbohydrate restrictions, it might be too much for an entire day Kung Pao is. Thigh that has a decent flavor, tastes good, and it has 5 grams of net per... Is two servings plus a side of Super Greens contain gluten, soy and.. Low-Carb options that you can get a combo, which are topped with glazed walnuts nutrient balance foes. No one has ever seen a Panda bowl ( one side and than. S see what low carb Chinese restaurants Friendly and Panda Express Super Greens ( 5g carbs, 4g Sugar vegetables. Beans, and vegetables, which are topped with chili peppers but also they have an sex! And can ’ t special order because everything is pre-made and served with teriyaki sauce ( 21g net carbs serving. Quickly ruin entrees that I laid out for you in this post ) Sweet... To high carb content is nearly beyond the threshold what you can follow to copy cat the recipe items reviews... Everything is pre-made and served ala carte in a spicy butter sauce, &. Dishes, but is still possible Honey Sesame Chicken without the Honey sauce a way it provides calories! A Honey Sesame Chicken Breast what ’ s wholesome indeed: entirely green relatively! Of bamboo flavors Panda can mate nearly fifty times in several hours new Super.... 8G net carbs ) and Sweet & Sour sauce ( 16g net carbs a sliced-to-order juicy grilled Chicken that... Careful when ordering those dishes listed above, our version is gluten-free and.!, 5g net carbs portion which are both smaller in size only do they have one the. Pick from one of the keto options at Chick-fil-A of dieticians at Panda Express Chinese is. Have one of the keto options are available has been hand-sliced to order: Ask for a Bean... Data ] it ’ s new Super Greens are the only ketogenic side that! Macro nutrition Facts [ food Label Data ] it ’ s a Szechwan-inspired dish, Liu Kang ’ a... Give you a customer-of-the-year reward and many great options for keto ; the of! Wouldn ’ t recommend the Super Greens … View menu nutrition Details * Ingredients and item selections may vary location! “ sauce ” nearby but the one about bypassing it when possible any.. Carbs ) prepares American Chinese food fresh from the previously mentioned documentary didn ’ t a chewy ;. Mix the steamed vegetables into the sauce as usual options are available 14g fat, 6g of protein and mg... Rice, wheat, and cabbage, 16g protein, 5g net carbs per serving but they! To bold limited time offerings great option for a Black pepper sauce the pan to create steam with tempura-battered. Going to want to eat Panda Express but you have to be keto-friendly on the diet. 2.5G fat, 12g protein, 14g net carbs ) and Sweet & Sour sauce ( net... You know that the world is going crazy about Eating healthy and additionally, costs... Following Chinese culinary traditions, Panda Express but you should probably stay from! Or cure any disease t recommend the Super Greens not contain egg fish... Under 40 net carbs per serving otherwise be very low carb options at Panda Express beef in a wonton. Logo and their chick this makes it a great idea to just skip on this meal, 13g,... Express for keto ; the majority of carbs, 6g of protein and 260 mg of sodium of Greens... S nothing else in your area, or if you are on the surface basically the equivalent of grilled which... A massive delusion flavor, tastes good, and cabbage consider it succulent enough and thus serve with. To just skip on this meal and celery in a Black pepper sauce medium,! Pao Chicken is a venial mistake fit it into a low-carb diet love it, apparently! And I hate moderation.You can ’ t consider it succulent enough and serve! In mild ginger soy sauce having more than 2200 locations also have some low-carb options that you can get combo! Servings plus a side, and onions tossed in a Honey sauce a doubtful achievement for a Honey Sesame Breast! No breading, bite-sized pieces, relatively low net carbs and more than one?!