In addition, your core muscles, arm and back muscles get a workout as well. Flexibility . It is highly important for badminton players to be tough, mentally and physically. Protein should be consumed throughout the day, as this may increase amino acid availability for synthesis and repair of lean body tissue. Reaction Time. We want to know what the experts think. Badminton coaches are aware that speed is important. all; Coaching; BWF BAI; Health & Fitness; Tournaments; more all; News; Ranking; Others; Coaching; BWF BAI; Health & Fitness; Tournaments; Kento Momota and Kevin Sanjaya tested positive for Covid 19! What did women and children do at San Jose? Badminton is quite simply one of the most awesome sports you can play. facebook Its exact origin remains obscure. Badminton is a racket sport for two or four people, with a temporal structure characterized by actions of short duration and high intensity. Visitors to this site have rated each of these factors for the sport of badminton, and one of the most important according to them is skill and technique. I hope this answers your question. Good for Overall Health: As with all forms of physical exercise, badminton can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes and obesity. Here are some changes that you may notice in your body and health once you begin playing badminton regularly. Body composition is typically expressed in two figures: overall weight and percent of body fat. AEROBIC ENDURANCE: Badminton matches can be quite long, so aerobic fitness is an important part of the sport. Fitness. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. Coordination is also the right positioning at the right moment on court because of tactics. Check out the 800 sports in the Encyclopedia of Every Sport. If so, here are 10 reasons why I think you should put down that bowl of ready-made noodles, along with that can of duff beer, and find yourself a local badminton club to join! Body composition, somatotype and VO 2max of twenty-eight national level athletes (15 male and 13 female) were studied at Bangladesh Institute of Sports (BKSP). Having said this, it is important to understand in some circumstances there is a degree of crossover, where some movements are considered both ballistic and plyometric. Your reaction time is based on how you visually process the situation you are in, then using your instinct and experience to predict what will happen next. High percentages of body fat have been linked to metabolic disease, low energy, and compromised emotional health. This study was designed to relate the percent body fat (%BF) to explosive power characteristics of badminton players in Northern Nigeria. Along with this, balance and coordination and reaction time were considered equally important. This is especially important for junior athletes to develop physical strength. Better Footwork: After a shot, you must have good balance to quickly return to your base and prepare for the next shot. Background and Objective: Anthropometric indicators of body size and proportions, physique and body composition are important factors in physical performance and fitness. Elite athletes need a thorough understanding of all the components in order to be successful, so that training sessions can be tailored to their individual needs. Lower body strength and endurance are important to the badminton player. There are a range of fitness components that contribute to successful badminton performance. 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